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Discussion Boards => Off-Topic => Topic started by: mommyf on September 29, 2010, 09:30:31 am

Title: What are the best workouts you do?
Post by: mommyf on September 29, 2010, 09:30:31 am

I do yoga

Title: Re: What are the best workouts you do?
Post by: candyterrius on October 01, 2010, 05:20:18 pm

I go hiking on a weekly basis.  :heart: If combined with yoga, I think it can be even more beneficial because the leg and thigh muscles really ached to be stretched for flexibility after a long hike. I always immediately feel the positive difference.  :)  :peace:

Title: Re: What are the best workouts you do?
Post by: philozex on October 01, 2010, 06:26:00 pm

I try to go Hiking as much as I can. If the weather doesn't allow for it I may do a weighted stair work out, putting weights and books in my bag and take a step up doing a full extension even in my ankle and toes, after  crunches.  what is your opinion on yoga never really done it?

Title: Re: What are the best workouts you do?
Post by: gesus on October 01, 2010, 11:57:01 pm

Crunches

Title: Re: What are the best workouts you do?
Post by: mrisha on October 02, 2010, 01:28:26 pm

I fitness walk 7+ miles a day, 5 days a week.  Although it can be murder on your feet, it makes me feel better in between blisters.

Title: Re: What are the best workouts you do?
Post by: karenkpc on October 02, 2010, 01:51:21 pm

I love rehearsing with my dance company...a 3 hr rehearsal of modern, African, and/or ballet will make you sweaty and sore like nothing else I know!  :heart:

Title: Re: What are the best workouts you do?
Post by: sgluckadoo on October 02, 2010, 07:30:48 pm

lifting a spoonful of icecream to my mouth... sad but true.

Title: Re: What are the best workouts you do?
Post by: fudion14 on October 03, 2010, 06:49:49 am

I do P90-X

Title: Re: What are the best workouts you do?
Post by: vangogh198 on October 03, 2010, 08:52:50 am

The best kind of exercise is exercise that doesn't feel like exercise.  Walking with my kids in the park, hiking, biking, exploring the amazing National Parks we have here in Utah, getting out and just WALKING and exploring this beautiful world we live.  Forget the gym and exercise DVDs.  With all the beauty around us to explore and see, there's no need.
 :peace: :heart:

Title: Re: What are the best workouts you do?
Post by: klkwid on October 03, 2010, 10:03:52 am

I like the kind that I enjoy!  I ride my horse as often as possible and I do Pilates, too.  Those are the kind of workouts that I really like to do :)

Title: Re: What are the best workouts you do?
Post by: cubarican210 on October 03, 2010, 02:12:31 pm

Well I love to walk around the park in my neighborhood. Running is not for me but I just do a brisk walk. I love to dance my *bleep* off. lol! For real. Latin ballroom dancing is my thing. Anything that can get your heart pumping I'll do. Such as Salsa and Merengue dancing. Tango is slow, so I really won't do that but salsa will really get your *bleep* moving. Merengue is great too. It really works your stomach muscles and hips.

Title: Re: What are the best workouts you do?
Post by: eldrith on October 03, 2010, 02:15:38 pm

I hit the gym about 4-5 times a week. But i do P90X and Insanity ab workouts everyday.

Title: Re: What are the best workouts you do?
Post by: monnee on October 03, 2010, 02:19:49 pm

Running & swimming burns a lot of calories.

Title: Re: What are the best workouts you do?
Post by: racoonbandit on October 03, 2010, 02:29:51 pm

I train for competitive martial arts tournaments. Three minutes full out on the bags, punching and kicking, one minute rest between rounds. I can complete ten rounds before complete exhaustion.

Title: Re: What are the best workouts you do?
Post by: miahcahla31 on October 04, 2010, 12:23:48 pm

yoga and pilates

Title: Re: What are the best workouts you do?
Post by: MessiahMews on October 04, 2010, 01:10:38 pm

Besides the normal gym membership, we ride our bikes, use a chi machine (for passive exercise and oxygenation), and we own a Whole Body Vibration unit which we do everyday.

We like to dance too, however, we don't go out to clubs much, since we live in a small town.