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Discussion Boards => Off-Topic => Debate & Discuss => Topic started by: nisha1010 on June 25, 2011, 08:36:50 am

Title: want to lose weight - come join me - GUARANTEED
Post by: nisha1010 on June 25, 2011, 08:36:50 am

I lost 20 pounds in 3 months. All I did was put myself on 900 calories a day. It was hard in the beginning but once I looked up the food calories online it became easy.  I would pick the foods with least amount of calories that would fill me up and eat a lot of that food.  Just make sure to have protein in each meal of the day. and drink plenty of water.  I hate drinking water so I added some lemon juice or fresh lemon each time.  Just counting calories my weight started to come off.  I still have a long way to go yet because I need to lose another 40 pounds.  anyone wants to join me?  this will motivate me to keep doing what I am doing to lose weight.  Now I am consuming 1100 calories a day.  Lets help each other and be fit and healthy.