Oh yeah hear we go : decoding those food labels ;easy to read yet understanding them is the toughest part for me ,but I tell myself I GOT IT DOWN WORKING AT 2000 calories a day . You have the watch the part that says serving size ok :) now thats a matter to laugh at when I realized that what I was eating by myself maybe a serving for 2-3 ,wow ! Amazed .....Is it possible for someone to loose 20 pounds in one month.
Are there any easy was to solve this mystery ??? HuH !!!!! Minded boggling ..... ::) ::)
Oh yeah hear we go : decoding those food labels ;easy to read yet understanding them is the toughest part for me ,but I tell myself I GOT IT DOWN WORKING AT 2000 calories a day . You have the watch the part that says serving size ok :) now thats a matter to laugh at when I realized that what I was eating by myself maybe a serving for 2-3 ,wow ! Amazed .....Is it possible for someone to loose 20 pounds in one month.
Are there any easy was to solve this mystery ??? HuH !!!!! Minded boggling ..... ::) ::)
In my first month I loss 25 lbs , you must set a plan that works for you that you will stick ,too. :thumbsup:
Keep in mind staying healthy still means to eat and not skip meals ,daily habits . Must have meals that are nutritious and cant the daily protein you will need.
Drink plenty of water ,and I do walk daily .... ;)
Personally i'm not overweight but my husband is.i think we react differently to stress.We did out taxes and instead of getting a refund we have to pay not a ton but going from a refund to paying was not good.Leaving the place he wanted mcdonalds and i wasn't hungry just annoyed.he got food and i got a coffee oh and ofcource a cig he doesn't smoke .