FC Community

Discussion Boards => Off-Topic => Debate & Discuss => Topic started by: dbenjamin on March 22, 2013, 06:16:41 pm

Title: Step # 3 : weight loss helpful hints to menu planning ....
Post by: dbenjamin on March 22, 2013, 06:16:41 pm

Actually I already realized that sort  I of said serving sizes follow me its ok .... checking myself !!!!! ;D ;D ;D ;D ;D ;D

As always open to suggestion lets do it ....hard work pays off ....

Title: Re: Step # 3 : weight loss helpful hints to menu planning ....
Post by: heypeg on March 24, 2013, 09:20:37 am

I am trying to overcome my bad habits, learning about serving size is so important. I have lost over sixty pounds this way.