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Discussion Boards => Off-Topic => Debate & Discuss => Topic started by: dbenjamin on March 22, 2013, 06:25:52 pm

Title: Hey !!!!! Step # 4 n Weight loss ,helpful hints to menu planning .
Post by: dbenjamin on March 22, 2013, 06:25:52 pm
Carb counting , Just spread your carbs out through the day and you wont exceed your limits ..... yep limitations !
Food for thought ......

Can always learn new methods open for discussion ....? :thumbsup:
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Title: Re: Hey !!!!! Step # 4 n Weight loss ,helpful hints to menu planning .
Post by: levettepough on March 24, 2013, 02:01:28 am
Quote from: dbenjamin on March 22, 2013, 06:25:52 pm
Carb counting , Just spread your carbs out through the day and you wont exceed your limits ..... yep limitations !
Food for thought ......

Can always learn new methods open for discussion ....? :thumbsup:
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Do you think that breakfast is the most important meal for the day.
Title: Re: Hey !!!!! Step # 4 n Weight loss ,helpful hints to menu planning .
Post by: dbenjamin on March 24, 2013, 09:10:32 am
Quote from: levettepough on March 24, 2013, 02:01:28 am
Quote from: dbenjamin on March 22, 2013, 06:25:52 pm
Carb counting , Just spread your carbs out through the day and you wont exceed your limits ..... yep limitations !
Food for thought ......

Can always learn new methods open for discussion ....? :thumbsup:
[/color]
Do you think that breakfast is the most important meal for the day.

Yes I do , you should never skip meals nor wait till you hungry to eat it makes you over-eat .
Its mainly what you eat for breakfast if in a hurry and dont have time to fix breakfast ,try a breakfast drink (read the labels) watch the calories and sugar contents and a fruit
would definitely work that meal out.
Title: Re: Hey !!!!! Step # 4 n Weight loss ,helpful hints to menu planning .
Post by: heypeg on March 24, 2013, 09:23:14 am
If you are a bread or potato lover like me this is really a challange. The app I use really helps with this, it highlights the carbs and keeps track of them. This thread is so cool. Positive reinforcement is so helpful.