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Discussion Boards => Off-Topic => Debate & Discuss => Topic started by: dbenjamin on March 22, 2013, 06:31:21 pm

Title: Step # 5 : Weight loss ; helpful hints to menu planning .
Post by: dbenjamin on March 22, 2013, 06:31:21 pm

Loving that good FIBER ..... Important to all meal planning and weight loss .... Taste and see the goodness,success !!!!!

Weighing the bridge yet going on .....

[move]Come with  , share , follow, discuss, and debate ,loving it ....... :wave: :wave:

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Title: Re: Step # 5 : Weight loss ; helpful hints to menu planning .
Post by: heypeg on March 24, 2013, 09:27:00 am

Never knew how important dietary fiber was until I started this diet. I switched from white flour items to multigrain and wheat products. Great source of fiber. Check out Special K products also, they are rich in fiber too.