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Discussion Boards => Off-Topic => Debate & Discuss => Topic started by: dbenjamin on March 24, 2013, 08:34:32 am

Title: Step # 9 : Weight loss helpful hints meal planning.....
Post by: dbenjamin on March 24, 2013, 08:34:32 am

Alcohol is somethings part of my meal time , a  glass of wine or Moscato ....Ok I even enjoy a good Margarita . That just messed up my calories and blood sugar levels.

Title: Re: Step # 9 : Weight loss helpful hints meal planning.....
Post by: heypeg on March 24, 2013, 09:35:24 am

Important to remember: Allow yourself a few cheat items here and there otherwise you start to feel deprived and then the diet becomes more of a chore than a lifestyle change. I'm partial to pina coladas myself, defintely a calorie breaker, but hey everyone needs a treat now and then.