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Discussion Boards => Off-Topic => Topic started by: melodylogan45 on June 06, 2013, 04:36:15 pm
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I am 48 have no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?
:wave: :wave: :wave:
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i hear ya!! i am 46 and just drag by the end of the day--so i too would like to hear how people get or give energy a boost!!! i am taking more magnesius (someone told me to try this) i take lots of vitamin d and b12 --i honestly believe i could just stay in bed all day!!
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Work out 3-5 days a week. Put a variation of cardio and strength training into it!
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I do too. Sometimes I take short nap. It works for me. I also walk long mile; that works for me too. Lastly, I eat a lot of veggies and fish. Stay away from high caloried food or fried food.
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yes I have low energy do to low testrone I am 53 and started years ago I now get testorne injections and it has helped.
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I eat less meat, drink almost no soda and less sugary drinks, I drink mostly water, I eat more fruits and vegetables, light jogging twice a week and make sure I get enough rest at night. I find these help with giving me more energy as I grow older.
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I am 59 and I am definitely suffering from low energy but for me losing weight (eating healthier) and walking a little for exercise is actually increasing my energy. Also I am now lifting weights with my sons to increase strength and flexibility which I hope which help in the energy department as well. Good luck finding your answer, not having enough energy reduces enjoyment of life.
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very much so
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A little light exercise throughout the week, B vitamins, proper rest, and cutting a few things out of your diet might help. Also, if you can squeeze in like 15 minutes or so of quiet time laying down, or even taking a short nap, it can help recharge you.
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I walk five a days a week and that seems to inspire to keep on working and doing. I also take vitamin C, calcium and magnesium, every day. I don't know it that's an energy thing, but it can't hurt. Good luck to you.
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Have your doctor check your thyroid function (and electrolyte balance). Make sure you drink plenty of water, as dehydration can make you sluggish.
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Yes my friend. I have the same problem. I remember when I hit 45 it was like hitting a wall. Not a good feeling. But now that I am over 50 it seems normal. Still I am not happy about it. It is the testosterone that we lose as we age. It's life.
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Try eating something with sugar in it. Have you been tested for diabetes? They tell me to eat something to get some energy back. They also told me to excercise a half an hour a day even if it is just walking a mile. You can also have a low metabolism. I have also been diagnosed with an underactive thyroid. They didnt detect that when I started having seizures. It has been a year or two since I got diagnosed with that. They keep telling me once they can stabilize my thyroid I should start losing my weight. Hasnt happened yet. I am not saying you have these problems you can them checked.
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I am 48 have no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?
:wave: :wave: :wave:
I am 60, had low energy when I was about 48 - 52...
My remedies:
- Walks daily, enjoy sports (biking), parks
- Diet low in additives (sugar, salt, synthetics, fat)
- Make sure my stress level is low or lower it when high ...
- Get enough SLEEP
- Practise my hobbies: Sudoku, play guitar, photography
- Hang out with friends ... :thumbsup: :wave: :peace: :heart:
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I'm 46 and I feel the same way...I think I may be heading toward menopause.....once I get busy and get going, I feel better, but I crash in the evening....
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Well i am now 70 and have lots a little of my vim and vigor, But heck when was in my 40's nothing could slow me down. Worked too jobs and the went partying. But as the years creep up and the pain gets worse from car wrecks in my 40's I have slowed down. My mind says you can do but my body says you dumb a##. You gonna pay for it if you do. Enjoy life Everyone.
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I have never had the problem, but several folks I know have enjoyed success with moderate DAILY exercise and making certain that they get enough GOOD sleep.
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I try walking even if I don't really feel like it.
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I am 54 and will be 55 in about just 4 months and a week. I felt this way for quite a while. Actually I am very laid back. Also, I am taking medication to lessen my anxiety. I have a moderate to severe intolerance to an overload of noise. I cannot stand very noisy places and I try very hard to avoid them, especially large crowds or gatherings. I will never go to a concert and if I do, I will use ear plugs from now on. The last concert I attended was with friends and the music was so loud that the ground was vibrating. I ended up falling asleep for over 2 hours of the concert. My system went into overload and just shut down. I have a sound sensitivity issue.
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I am 54 and will be 55 in about just 4 months and a week. I felt this way for quite a while. Actually I am very laid back. Also, I am taking medication to lessen my anxiety. I have a moderate to severe intolerance to an overload of noise. I cannot stand very noisy places and I try very hard to avoid them, especially large crowds or gatherings. I will never go to a concert and if I do, I will use ear plugs from now on. The last concert I attended was with friends and the music was so loud that the ground was vibrating. I ended up falling asleep for over 2 hours of the concert. My system went into overload and just shut down. I have a sound sensitivity issue.
I am sorry to hear that you are having health problem as well. When I have one health problem and finally get it under control, another one starts so I can somewhat understand what you are saying. :BangHead:
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I am 48 have no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?
:wave: :wave: :wave:
I had a hysterectomy at 48 and could not believe the energy I got back after my initial recovery. I did things that I hadn't done in a decade. I landscaped a goldfish pond out of an old satellite dish in my back yard. I used mortat and rock and finished the sides and made a walkway. It is 10 years later and I could not dream of doing that now. If you do not need this surgery, I would not get it just to get more energy, but the replacement therapy I used for 2 years really helped with the hot flashes and insomnia. It is wonderful not to have that time of the month anymore. My only other is vitamins.
BMaston12
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Exercise and eat very strictly. If you take care of your body your body will take care of you.
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I have had the same problem for the past 2 years. My doctor did a blood test and found that my Vitamin D level was too low. She prescribed prescription Vitamin D for several weeks and it has helped.
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I am fifty and started to see a decline in energy about two years ago. I started excercising a bit more with a little cardiovascular in the morning and weights one or two times per week and have found that in addition to being in better shape I have more energy. I was sitting about fifty pounds overweight and I knew that this was making me overly sluggish. Eating healthy has certainly added some punch to my energy. I can't do much more than what I am doing from an excercise standpoint because I have two jobs and kids-I would love to work out every day but the need for the almighty dollar keeps me from being in optimal health.
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yes i noticed that happening to me,,, so I changed somethings like eating better, stopped drinking soda and drinking more water,, I do Zumba 1 day a week, I take dance lessons 1 day a week and i walk every evening. It has helped me. not only with energy but my knees don't seem to hurt as much either lol
must be doing something right :wave:
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I can barely keep my eyes open any time I eat ANYTHING! I don't care if it is a celery stick, my energy goes to zero! I hate it.
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Work has been exhausting for me and my romance life has been draining (if I really have any left at this point). I make a habit of going to the gym, but this doesn't stop me from being tired all the time too. I seem to have just poor stamina.
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when I feel run down I drink coffee it gives me energy :icon_rr:
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In general, lack of energy comes from a combination of the following:
1. Lack of sufficient, consistent sleep (not too much, not too little)
2. Lack of exercise
3. Lack of proper balance of nutrients (vitamin or mineral deficiency, over indulgence in "bad" foods)
4. Too much stress
If you have an illness or injury, then those will have significant impact on your energy. Assuming that's not the case, evaluate your lifestyle and most likely your lifestyle in general is what is causing your low energy. The way to change that is to make small changes to improve healthy habits and your energy will return with it in time.
The key will be consistent and to do things in moderation so it can become habit.
I live my my grandmother's advice - eat plenty of fruits and vegetables, drink lots of water, exercise, and try to learn something new every day.
I'm 42, turning 43 at the end of the month and I feel I have more energy now than I did a decade ago. I have noticed that my body requires a little more recovery time than it did a decade ago, so I've just modified my activities to allow the time my body needs. I've trained myself to "listen" to my body's needs and provide it what it needs.
If people learn to listen to their body like some people listen to their cars - you can keep your body tuned to optimal capacity, just like their cars.
In addition to my current figure skating goals, I want to get back to ballroom competing and now looking to try to get conditioned enough to try my hand at learning some basic parkour. :D
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sure do could be throid see dr
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They told me to eat something with sugar in it. Try to stay active. As they say a body in motion stays in motion.
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Welcome to my world... I think I used my energy up YEARS ago and now have the left overs which is not much... I'm 52...
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I had very low energy about 5 years ago. Started taking vitamins and minerals and that made a huge difference in my energy level. B12 and B Complex are great for energy and mood.
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anyone else experience other symptoms with the low energy?
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im only 38 and in the past 5 or 6 years have noticed a big difference.....stinks!! :wave:
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I am 48 have no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?
:wave: :wave: :wave:
You probably don't want to hear this but..... get some exercise and lose some weight.
It doesn't have to be much at all. Do some walking and try to lose 5 to 10 pounds.
You will be amazed how much energy you get back.
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I dunno about my energy I don't do much of anything (even when I do, I am not usually tired unless I have 2 hours of sleep).... I think exercising lightly everyday can help you have energy.. Other then tht vitamin d, energy drink, sugar, caffeine, etc
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Get plenty of sleep. This is my big weakness :-\ Also you want to look at your diet -are you eating properly? If you have no medical condition, then you'll want to look at your sleep and food intake.
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I find when i am doing healthy Habits I feel more energetic, especially once I get on a good sleeping schedule sleeping early and waking up early, eating with in reason and getting out of the house now and again.
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I eat healthy everyday. Drink water and my job is very energetic work. Sluggish thyroid maybe?
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I've learned over time to do what I enjoy. I love pets and became a pet sitter...I love to garden so I garden on my spare time. I also found I sleep less as I age...try and get some sleep if you can...
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Get lots of sleep, and eat healthy food. Getting some fresh air might help also.
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I am 48 have no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?
:wave: :wave: :wave:
try a 5hr energy drink
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When I feel very sluggish in the morning, I usually drink the Moringa herbal tea leaves. This usually give me some energy.
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your lucky it took that long. im a stay at home mother of a 10 month old and weither is the fact i only get 3 hours of sleep a night or my postpartum depression i struggle everyday just to get going and to stay going and im only 30. i live off of several cups of coffee a day not only that but now im being told that i have the early start of rheumatoid arthritis i just feel like my body is shutting down on me.