FC Community
Discussion Boards => Off-Topic => Topic started by: mardukblood2009 on August 05, 2013, 02:46:23 am
-
What do you do if you have trouble sleeping?
-
Play candy crush
-
since I started working night I cant sleep at night up all night looking at tv as sooon as start getting light I am ready to go to bed so yes I have trouble sleeping
-
I either try reading, or I might watch a little TV. Sometimes a warm bath helps too.... I don't ever try this, but I have heard it works- Warm Milk... (YUCK)
-
I watch tv and evenually doze off.
-
Watching tv or reading.
-
I read or listen to my ipod.
-
hello people
-
I work out or watch a movie because if I just lay down I get bored.
-
I'm 37 years old and until this year I have never had a trouble sleeping. This summer my sleep schedule has turned itself inside out. I've been staying up late working online when we've had a somewhat of a decent connection..take a 1 hr nap. Take my teens to town to destassel. When I get back home I want to go to sleep so bad but i just lay there tossing and turning for a couple of hours. Thank Goodness they get day's off so I can catch up on my rest...it's just weird. I usually just toss and turn till I finally go than when my alarm goes off I end up pressing snooze a few times.
-
yepp
-
They have this new stuff by nyquil ,called zzquil.. I've never used it but its for those who have a hard time sleeping..Good Luck!
-
Before I would turn the light on and read or watch TV. But I'm sharing a room now so I don't really want to wake them up so I'll do stuff on my phone. It's starting to become a problem though. After doing some reading eating foods, like banana's, are supposed to be really good before bed so I may try that for a while.
-
I drink hot milk and it makes me fall asleep.
-
I'll take a multivitamin, Vitamin D and calcium. That usually helps me with a lot of things beside getting some good quality sleep. I also play around on my computer until the supplements take effect.
:heart:
-
Benadryl or a glass of wine hahaah ! But it isn't as much of a problem for me as it used to be.
-
I think a glass of wine works great; but, only a glass. Benadryl puts me to sleep but I wake up too groggy and tired all day so it is not really worth it. :dontknow:
-
look at your walmart vitamins look for melatonin the dr told my son to try them and they seem to help
-
I usually use have white noise going on in my room to help lull me to sleep (like a loud fan).
-
I play candy crush on my cell phone in bed,,,,, ;D