FC Community

Discussion Boards => Off-Topic => Topic started by: ladycasshmere on April 30, 2014, 06:12:46 pm

Title: sleep
Post by: ladycasshmere on April 30, 2014, 06:12:46 pm

On average how many hours of sleep do you think you get? For me it is close to maybe 5 to 6 hours a day.During the day I tend to drag so I usually take a supplement to keep me up.I work in the evening and my energy kicks back up by then.

Title: Re: sleep
Post by: champak97 on April 30, 2014, 07:14:15 pm

I usually get like five or six hours of sleep. Some days I feel very tired, but I am limiting caffeine. I am getting used to no coffee after 2pm.

Title: Re: sleep
Post by: acurtsinger2 on April 30, 2014, 08:03:22 pm

about 6..wish i could sleep 8 but it never works out that way

Title: Re: sleep
Post by: jorhea on April 30, 2014, 08:04:42 pm

I usually get about 6 hours. Would love to sleep longer sometimes but even when I don't have to get up, my body alarm clock wakes me up.

Title: Re: sleep
Post by: nmbrown863 on April 30, 2014, 08:38:42 pm

I would say on average about 6-7. Friday mornings are the worst for me. I get home late Thursdays and have to wake up super early every Friday for my 12 hr Friday shifts. I go all day on maybe 3-4 hours.

Title: Re: sleep
Post by: lmrbean on April 30, 2014, 08:44:37 pm

I go to bed between midnight and two am and get up between eight and nine am, so I should be getting 6-8 hrs of sleep a night.  However, I often have trouble falling asleep, and I always wake up every 1-1/2 or 2 hours throughout the night, so my sleep is very fragmented.  I've tried melatonin pills, but they don't really help.  Don't want to take sleeping pills.  Does anyone else have this happen to them?

Title: Re: sleep
Post by: timvolley on April 30, 2014, 08:49:41 pm

during the week I get around 6 hours of sleep

Title: Re: sleep
Post by: mjoseph1 on April 30, 2014, 08:58:44 pm

during the week i get about 4-6 uninterrupted, weekends 5-7

Title: Re: sleep
Post by: patycake56 on May 01, 2014, 10:29:24 am

I generally sleep 8 or 9 hrs a nite

Title: Re: sleep
Post by: debidoo on May 01, 2014, 10:39:38 am

Most of the time I am in bed over ten hours due to sleep apnea and chronic pain.  All that isn't productive sleep though due to pain and having to get up several times to go to the bathroom then have to get back to sleep.

Title: Re: sleep
Post by: blondie71 on May 01, 2014, 12:04:35 pm

There is different types of sleep.  The last stage of sleep is realm sleep which I never obtain.  This stage is after the dreaming stage of sleep, but without realm sleep you can't rest well at all if you wake up and remember everything.  Your brain needs that rest and I just can never obtain it.

Title: Re: sleep
Post by: monnee on May 01, 2014, 12:14:50 pm

About 5 to 6 hours of sleep, but I should get 8 to 9 to operated better during the day.

Title: Re: sleep
Post by: mrisha on May 01, 2014, 02:03:14 pm

I usually go to be at around 2am or 3am so I get about 6 hours of sleep a day.

Title: Re: sleep
Post by: metsrock69 on May 01, 2014, 02:05:28 pm

I Normally Get About 5 Or 6 Hours. I Try To Sleep Longer On Weekends But It Never Works Out That Way.

Title: Re: sleep
Post by: jmccaskill on May 01, 2014, 02:16:39 pm

4 to 5 hours for me, I am one of those folks that have never required much sleep, drove my mom crazy! I wish I could lounge in bed for many hours, but I just can't, unless I am in the throes of a bad cold or something.

Title: Re: sleep
Post by: bleyd on May 02, 2014, 12:01:50 am

I usually average about 6 - 7 hours.  But I always seem to get up about the same time every day even though i don't use an alarm.

Title: Re: sleep
Post by: natashaspy on May 02, 2014, 01:51:33 am

usually 4 to 5 hours a night but since i've been sick, only 2-3 hours *yawn*