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Discussion Boards => Off-Topic => Topic started by: mrbizzard on October 17, 2014, 11:08:40 am

Title: How do you get rid of stress?
Post by: mrbizzard on October 17, 2014, 11:08:40 am: Do you have any ideas to get rid of stress?
Title: Re: How do you get rid of stress?
Post by: alice44 on October 17, 2014, 11:09:51 am: deep breathing and if necessary - medication ;D
Title: Re: How do you get rid of stress?
Post by: vp44 on October 21, 2014, 06:23:53 pm: #1 get rid of the thing that is causing you to stress. 2 if you can't do #1 I suggest do some meditation or yoga they are great stress relievers. Not everything can be cured or helped by medicating, plus why fill your body with that when you can do something else. Also teas and herbs may help. :)
Title: Re: How do you get rid of stress?
Post by: Screwedupclick4life337 on October 21, 2014, 06:50:08 pm: Praying an relaxing I heard helps
Title: Re: How do you get rid of stress?
Post by: xnights on October 24, 2014, 04:10:51 am: I make some quiet time with my cats. They always seem to be able to calm me down.
Title: Re: How do you get rid of stress?
Post by: renee10 on October 24, 2014, 04:00:24 pm: I find some quiet time so I can clear my thoughts or just get out of the house for a while by myself.
Title: Re: How do you get rid of stress?
Post by: ricdsm on October 24, 2014, 08:09:04 pm: I stay away from work.
Title: Re: How do you get rid of stress?
Post by: ladycasshmere on October 24, 2014, 08:10:36 pm: I live with someone that is constantly stressing me out. I often put on my headphones to calm my nerves but often times he tries to take my headphones. Other times I will go for a walk. I often find fresh air and music calms my nerves.
Title: Re: How do you get rid of stress?
Post by: marciaenglish on October 24, 2014, 11:09:11 pm: Talking to my husband. He is my best friend! :in-love:
Title: Re: How do you get rid of stress?
Post by: dreamyxo on October 24, 2014, 11:57:50 pm: I take deep breaths, try to calm my mind and realize this too shall pass.
Title: Re: How do you get rid of stress?
Post by: tikihut5 on October 25, 2014, 03:44:44 am: I do yoga and meditation. Listening to music also helps me relax and get rid of stress.
Title: Re: How do you get rid of stress?
Post by: rghvac69 on October 25, 2014, 05:51:06 am: An hour nap usually does the trick.
Title: Re: How do you get rid of stress?
Post by: luvh8tragedy87 on October 25, 2014, 06:10:47 pm: Listening to music is probably my favorite. Some times though I just want to lay down and look at calming pictures (I like flowers/nature scenes) or exercise. If you're particularly stressed exercise can be really good.
Title: Re: How do you get rid of stress?
Post by: sgluckadoo on October 25, 2014, 07:05:56 pm: I dont take my own advice, but here are some productive ways to reduce stress:

-prioritize and dont procrastinate (time management)
-exercise
-rest, adequate sleep
-"me" time, hobby you enjoy
-social time with friends
-eat healthy
-learn to say no!
-keep a journal
-breathing and biofeedback
Title: Re: How do you get rid of stress?
Post by: texasmom32 on October 25, 2014, 07:33:01 pm: Take a nice drive and listen to your favorite music. Or sit outside and just enjoy the weather (if it's nice out!).
Title: Re: How do you get rid of stress?
Post by: SherylsShado on October 30, 2014, 04:31:23 pm: My fave stress buster is cleaning the house but also listening to classical music, working on a hobby, excercising and/or a tea break. Making a new recipe can be relaxing.
Title: Re: How do you get rid of stress?
Post by: myles26 on October 30, 2014, 06:07:05 pm: THe best way i get rid of any stress is playing a video game or two for a few hours to just drift of into stress free land! lol cheesy but it works.
Title: Re: How do you get rid of stress?
Post by: betlynjua on October 30, 2014, 06:23:04 pm: Quote from: xnights on October 24, 2014, 04:10:51 am
I make some quiet time with my cats. They always seem to be able to calm me down.
How true that is. My husband and I love our cats dearly. They add so much joy to our lives and yes, they are wonderful at reducing and eliminating stress. Between the cats and nice, soft, relaxing music, all my stress melts away.
Title: Re: How do you get rid of stress?
Post by: LaTashaS28 on October 30, 2014, 06:26:17 pm: How I get rid of stress is by relaxing by listening to music, maybe read a book or take a hot bath. And I exercise too.
Title: Re: How do you get rid of stress?
Post by: champak97 on October 30, 2014, 06:49:10 pm: Listening to music, and deep breathing may help with de stressing.
Title: Re: How do you get rid of stress?
Post by: Sendmicheck on October 30, 2014, 07:40:46 pm: I short walk help with stress.
Title: Re: How do you get rid of stress?
Post by: ro901 on October 30, 2014, 08:24:20 pm: I think walking outside is the best stress relief for me.
Title: Re: How do you get rid of stress?
Post by: tantricia44 on October 30, 2014, 09:57:13 pm: when, i can sleep is when i feel stress release!
Title: Re: How do you get rid of stress?
Post by: minioncookies on October 31, 2014, 11:20:42 am: No real true way unless you eliminate the things or people that cause you stress to begin with or that stress will always be there in one form or another
Title: Re: How do you get rid of stress?
Post by: myfreebees316 on October 31, 2014, 11:40:44 am: By distancing yourself from what is causing your stress