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Discussion Boards => Support => Topic started by: killers2 on May 23, 2015, 05:11:30 pm

Title: Do You Take protein shakes after workout?
Post by: killers2 on May 23, 2015, 05:11:30 pm

I just got seriously back into working out multiple times a week.  I was just wondering what your opinion/personal experience is with protein shakes?  Is their a way to maximize their effectiveness before or after a workout?  thank you for your time! 8) :peace:  p.S.  the one I'm using is GNC Cookies and Cream lean shake!

Title: Re: Do You Take protein shakes after workout?
Post by: king4cash on May 24, 2015, 06:32:26 pm

Protein shakes are good for building the cells after a good hard workout. This will help with soreness in the muscle...