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Discussion Boards => Off-Topic => Topic started by: melodylogan45 on January 03, 2016, 04:53:40 am

Title: How many hours of sleep do you get?
Post by: melodylogan45 on January 03, 2016, 04:53:40 am

I get maybe 6 hours of sleep depending on how many times I have to get up in the middle of the night.

Title: Re: How many hours of sleep do you get?
Post by: metsrock69 on January 03, 2016, 05:38:53 am

When i was working nights, i was looking at about 4 or 5 hours a night. but now, I get about 7 a night.

Title: Re: How many hours of sleep do you get?
Post by: braggin on January 03, 2016, 05:53:09 am

I get at least 8 hours every night and sometimes more. If I get less than that, I am groggy the whole next day. I don't understand how people can survive on 4 or 5 hours, but a lot of people do.

Title: Re: How many hours of sleep do you get?
Post by: rghvac69 on January 03, 2016, 06:08:53 am

I sleep 7-8 hours every night.

Title: Re: How many hours of sleep do you get?
Post by: Gerianne on January 03, 2016, 06:48:20 am

I get at least six hours.
I found some breathing exercise to do before I go to bed to help me sleep better.
It's called the 4 - 7 - 8 breaths by Dr Weil.

Title: Re: How many hours of sleep do you get?
Post by: articx on January 03, 2016, 07:06:43 am

I go to bed at different times, so I get amount 4 - 8 hours of sleep.

Title: Re: How many hours of sleep do you get?
Post by: gaby_ro_2004 on January 03, 2016, 08:14:43 am

i usually get 6hours.

Title: Re: How many hours of sleep do you get?
Post by: Liquidfire_43 on January 07, 2016, 12:21:52 pm

5-7 hours... If I sleep 9 hours or more I get headaches

Title: Re: How many hours of sleep do you get?
Post by: lhz123 on January 07, 2016, 12:31:04 pm

just 6 hours, waking up early to go to work at 6am

Title: Re: How many hours of sleep do you get?
Post by: yikes77 on January 08, 2016, 06:27:16 am

7 or 8

Title: Re: How many hours of sleep do you get?
Post by: Teejai on January 08, 2016, 07:31:22 am

I get about 4 to 5 hours of sleep, but at times, during the day hours, I take a nap for an hour or two.   :)

Title: Re: How many hours of sleep do you get?
Post by: sdenimandlace1 on January 08, 2016, 07:42:41 am

I get between 5 and 6 with my work schedule, I try for 8 on my days off.

Title: Re: How many hours of sleep do you get?
Post by: Nancy5 on January 08, 2016, 07:48:56 am

I average 6 to 7 but probably more to the 6 hours.

Title: Re: How many hours of sleep do you get?
Post by: bremer51 on January 08, 2016, 08:06:21 am

I've been getting 8 hours lately.  But I go through phases where I get 6 or so.  I like 8 better.

Title: Re: How many hours of sleep do you get?
Post by: gsdoss on January 08, 2016, 08:14:23 am

About 5-6 hours every night wish for more

Title: Re: How many hours of sleep do you get?
Post by: kimber62372 on January 08, 2016, 09:00:02 am

Not enough, but I can't sleep more than 5-6 hours a night or I will get a migraine.

Title: Re: How many hours of sleep do you get?
Post by: debidoo on January 08, 2016, 09:37:51 am

I don't know how many I get if I have to get up during the night and I always usually have to get up at least once per night it takes me a long time to get back to sleep so I have no idea but I end up staying in bed anywhere from 9 to 10 1/2 hours depending up when my sons start fussing for me to get up.   :moon:

Title: Re: How many hours of sleep do you get?
Post by: nguzman1 on January 08, 2016, 09:40:47 am

I usually get about 7 hours of sleep or less but I feel ok with that.

Title: Re: How many hours of sleep do you get?
Post by: ladycasshmere on January 08, 2016, 01:17:34 pm

I work 3rd shift and I have adjusted to it. So now I get about 6 - 7 hours of sleep if I am lucky if I am NOT lucky I get about four to five hours sometimes less.

Title: Re: How many hours of sleep do you get?
Post by: ejholt on January 09, 2016, 08:16:27 am

I get 6 to 8 hours.  I work aT WALMART so my schudle is different every week. :)

Title: Re: How many hours of sleep do you get?
Post by: Skyisbluetoday on January 09, 2016, 01:39:31 pm

I feel better if I get 8 hours a night!

Title: Re: How many hours of sleep do you get?
Post by: ancmetro on January 09, 2016, 05:09:29 pm

   As many hours as I can every day. Sleep is the fountain of youth because it rejuvenates you.

Title: Re: How many hours of sleep do you get?
Post by: reiddb on January 09, 2016, 05:56:46 pm

9-10....depending on how well I slept.

Title: Re: How many hours of sleep do you get?
Post by: sharae90 on January 13, 2016, 06:46:45 am

5-8 hours. Most times I fall asleep after 2a and wake up at 7a or 8a. That's annoying ugh.

Title: Re: How many hours of sleep do you get?
Post by: autumnsparklemom on January 13, 2016, 09:06:18 am

Not enough.

Title: Re: How many hours of sleep do you get?
Post by: NSCountryGal on January 13, 2016, 09:35:34 am

I have to say my sleep is pretty messed up. I find if I go to long of sleeping 3-4 hours that eventually I have a day where I sleep over 8 to sort of catch up or something. I have trouble falling asleep and I am a light sleeper so I wake up easily. I also think I have sleep apnea but have not got it checked yet... I am not sure how serious that might be anyways. I like sleeping little though because I always feel okay when I get up.

Title: Re: How many hours of sleep do you get?
Post by: ghunter on January 13, 2016, 10:52:56 am

I try to get at least six hours, more if I can

Title: Re: How many hours of sleep do you get?
Post by: SherylsShado on January 17, 2016, 05:54:40 pm

During my work days, I'm lucky to get 5 hours.  On my day off, I usually get more if I get time for a nap or get a chance to go to bed a little early. 

Title: Re: How many hours of sleep do you get?
Post by: girlygirl1008 on January 17, 2016, 10:48:09 pm

I always try for 6-8 hours. If I get significantly less (or even on the six side) during the week I sleep like a log until I'm caught up on weekends!

Title: Re: How many hours of sleep do you get?
Post by: Forp on January 17, 2016, 11:09:51 pm

9-10

Title: Re: How many hours of sleep do you get?
Post by: lynnc35 on January 18, 2016, 12:20:32 am

Not many, I wake up over and over, then have a hard time going back to sleep.

Title: Re: How many hours of sleep do you get?
Post by: JediJohnnie on January 18, 2016, 01:06:42 am

I've got a bad cold, so I got only about 4 hours sleep last night....

Title: Re: How many hours of sleep do you get?
Post by: alina6 on January 23, 2016, 10:06:08 am

I would say not enough. I usually get between 6 and 7 hours.

Title: Re: How many hours of sleep do you get?
Post by: jmc1982 on January 30, 2016, 10:57:34 am

i get minimum 6 hours of sleep but always go for 7-8

Title: Re: How many hours of sleep do you get?
Post by: lhz123 on January 30, 2016, 11:30:54 am

sometimes i get 7 but always 6 hours

Title: Re: How many hours of sleep do you get?
Post by: jgw007 on January 30, 2016, 12:28:15 pm

Working 2 jobs currently, so about 4.5 hours a night.

Title: Re: How many hours of sleep do you get?
Post by: RobertMendez on January 30, 2016, 01:07:25 pm

i would say the average 7-8 hours. ;)

Title: Re: How many hours of sleep do you get?
Post by: tnshpalmer85 on January 30, 2016, 08:37:43 pm

I think I get about 5 to 6 hours, I have a hard time falling a sleep early and I have to wake up early to get my kids up for school. I feel a little tired most of the time. I just can not sleep early. Wished there were more hours in the day.

Title: Re: How many hours of sleep do you get?
Post by: Getinonthis on January 30, 2016, 08:58:37 pm

I usually get anywhere between 4-6hrs of sleep per day.

Title: Re: How many hours of sleep do you get?
Post by: tuyetmai on January 30, 2016, 09:28:32 pm

I do sleep a lot.  Maybe 8 if nothing going on that day.

Title: Re: How many hours of sleep do you get?
Post by: fjaz1 on January 31, 2016, 12:13:06 am

Next time you are up get a dictionary and look up the meaning of the words Question and then Subject then try posting a subject for discussion in the forum 8)

Title: Re: How many hours of sleep do you get?
Post by: tantricia44 on January 31, 2016, 12:15:30 am

im up now which means i don't get much sleep; usually 4 or less, & sometimes i just dose off during the day.

Title: Re: How many hours of sleep do you get?
Post by: beatsdrop on February 01, 2016, 09:54:29 am

Lately, just only 5. I hate anxiety.

Title: Re: How many hours of sleep do you get?
Post by: mrisha on February 01, 2016, 11:37:31 am

I get about 6-8 hours at night.  Sometimes less when I am not sleepy which means I get into bed about 2 or 3 o'clock.

Title: Re: How many hours of sleep do you get?
Post by: gaby_ro_2004 on February 01, 2016, 03:16:19 pm

I get 6 hours per night

Title: Re: How many hours of sleep do you get?
Post by: bleyd on February 02, 2016, 03:34:52 am

The past few nights I've only been getting around 4 -5 hours...usually I get around 7 hours. I try to sleep early but i just can't sty a sleep and get up in the middle of the night.

Title: Re: How many hours of sleep do you get?
Post by: braggin on February 02, 2016, 04:34:47 am

I am retired and get about 8 or 9 hours now. I really need that many hours too; if I don't get them I walk around in a daze all day until I can get the sleep I need the next night.

Title: Re: How many hours of sleep do you get?
Post by: ljrjess69 on February 02, 2016, 06:06:49 am

i try to get a full 8 hours,,,,,,, :thumbsup:

Title: Re: How many hours of sleep do you get?
Post by: patapon555 on February 05, 2016, 06:28:03 pm

Lately, I get 6 hours at best, or only 4 at worst. It isn't that much because I've been so busy lately

Title: Re: How many hours of sleep do you get?
Post by: PGS28 on February 06, 2016, 09:25:15 am

I always wake up throughout the night but I usually get around 6 hours of sleep per night.  I'd love to get more but my body automatically wakes up at a certain time now.

Title: Re: How many hours of sleep do you get?
Post by: ricdsm on February 06, 2016, 09:34:25 am

I usually get about 7 hours of sleep each night.