FC Community
Discussion Boards => Off-Topic => Topic started by: melodylogan45 on July 16, 2016, 07:41:22 am
-
When was the last time you were on a diet and lose weight. How much did you lose and what diet did you try?
-
I find dieting doesn't really work. Not short term dieting anyway. Changing the way you eat overall, everyday helps. For me cutting back on the sugar helps a lot since I have bad sweet tooth.
-
For health reasons, I changed my diet completely. Now I feel better...much better by avoiding all the junk food in this world.
-
I am on one now.
-
I'm just watching my portion size and using a lot less sugar.
-
I'm trying to slim down now. My goal is to lose 2-3 pounds a week. I cut out calories by leaving sodas, alcohol and sweets alone. I'm good so far because I'm losing about 8 pounds a month. I have a few more pounds to lose, so I'm gonna keep this up for a while and when I meet my goal weight, I;m going to focus on eating in moderation. I'm preparing my body for the change now and trying to find lots of healthy recipes.
-
dieting now. its hard huge sweet tooth, tho. fruit helps some.
-
My girlfriend is on a diet. I hope she does very well with it. It is truly something she really wants.
-
When was the last time you were on a diet and lose weight. How much did you lose and what diet did you try?
Last spring I lost 25 pounds. No specific diet. I just watched my calorie intake and increase my daily walking.
-
i was not on a diet but i exercised and watched what i ate i limited my portions and i lost 30 lbs took me a year but i allowed my self to have cravings in moderition .
-
I'm not big on the dieting thing, but I workout 3 to 4 times a week and just watch what i eat most of the time ;)
-
It was not a diet, but I watched what I ate and exercised more and I lost 50 pounds. All I did was to eat healthy food and walked every day
-
I find dieting really difficult, primarily because I love food too much and have difficulty controlling my portions. I have successfully lost weight and reached my goals, only to put it all back on, and more, and be back to square one. What is really odd is that I have a twin sister who has never had a problem with her weight. She is able to eat an average sized portion of food and then her "automatic shut-off" valve kicks in and she refuses any more food. I on the other hand will continue to eat way passed my fill-line until I start to feel quite ill. She says she would love to eat more, but doesn't, I would love to eat more and clearly don't know when to stop!
-
Dieting is almost impossible for me because food is not something I want to compromise. However small changes are that hard but no weight lose through that.