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Discussion Boards => Off-Topic => Topic started by: brian8713 on July 03, 2018, 01:36:25 pm

Title: Switching medications
Post by: brian8713 on July 03, 2018, 01:36:25 pm: So, I have an anxiety disorder. And was prescribed a new medication for it that I frankly don't think is working for me. In fact, I think it's made my anxiety worse. So, long story short, my doctor is going to ween me off it and put me back on my old meds, which weren't working perfect either, but were a helluva lot better than what I'm dealing with right now. My question is, do you have any tips on how to remain positive? Think things are going to get better? Right now, I'm just so depressed all I want to do is sleep. I wish I felt more like myself, and could get past these nervous feelings.
Title: Re: Switching medications
Post by: gaby_ro_2004 on July 03, 2018, 02:11:40 pm: I would suggest doing some yoga. maybe you think it sounds crazy but give it a try.
Title: Re: Switching medications
Post by: brian8713 on July 03, 2018, 02:12:48 pm: I've done yoga before. I actually enjoy it. I have a ton of relaxation tapes. I'll try to do some on my day off tomorrow. :) (July 4th!!!)
Title: Re: Switching medications
Post by: autumnsparklemom on July 03, 2018, 02:17:46 pm: I would like to switch to something new for my anxiety/panic disorder/depression. I have been taking taking celexa for a long time now. Seems like the last few months it just isn't working.
Title: Re: Switching medications
Post by: brian8713 on July 03, 2018, 03:20:43 pm: My doctor added Buspar, but I think it's making me more nervous rather than more calm. I just want to be on Klonopin, Prozac, and Zyprexa by themselves. Unfortunately, weening myself off Buspar could present challenges.
Title: Re: Switching medications
Post by: kathleenkleinhans on July 03, 2018, 03:27:24 pm: Meditate and surround yourself with fun people
Title: Re: Switching medications
Post by: makeblessed on July 03, 2018, 03:43:16 pm: Try and stay around drama free people and perhaps do some sort of yoga or calming activity such as using the adult coloring books; one can get lost in doing that; hope things improve for you.
Title: Re: Switching medications
Post by: surveypro2016 on July 03, 2018, 03:48:59 pm: I have anxiety and depression and some days, it's tough to stay "busy" when I'm home. I usually just play Candy Crush and various slot games on my tablet to pass the time and keep myself busy. I was on Trintellix for awhile but now I just take Cymbalta. I have good days and bad days. I hope you can get off the Buspar without problems and find something that works better for you. Good luck!
Title: Re: Switching medications
Post by: sdenimandlace1 on July 03, 2018, 04:13:17 pm: Just try to make your life more peaceful. Cut all the drama find a good smelling scent that will bring you happy thoughts.
Title: Re: Switching medications
Post by: heidi0902 on July 03, 2018, 04:50:45 pm: I've always enjoyed yoga, but a good old fashioned therapist can do wonders for a lot of people!
Title: Re: Switching medications
Post by: natashaspy on July 03, 2018, 05:29:43 pm: I don't have any tips but I will keep you in my prayers that things get better soon for you!
Title: Re: Switching medications
Post by: mrsmere on July 04, 2018, 10:05:09 am: Try to find something you like doing or go and help others less fortunate like the homeless or a woman's shelter etc. I will keep you in prayer.
Title: Re: Switching medications
Post by: NRAJOE on July 04, 2018, 10:14:35 am: Medical marijuana... :party: :highfive:
Title: Re: Switching medications
Post by: brian8713 on July 05, 2018, 08:37:28 am: Awwwww ... thanks for all your support. Even the medical marijuana is a good idea ... LOL. I'm very shy so I don't have many friends, but I will try to get around more people, or play games on my phone that I enjoy. I love blackjack. I find it relaxing, especially when I'm playing with fake money. LOL
Title: Re: Switching medications
Post by: countrygirl12 on July 05, 2018, 08:53:09 am: Quote from: surveypro2016 on July 03, 2018, 03:48:59 pm
I have anxiety and depression and some days, it's tough to stay "busy" when I'm home. I usually just play Candy Crush and various slot games on my tablet to pass the time and keep myself busy. I was on Trintellix for awhile but now I just take Cymbalta. I have good days and bad days. I hope you can get off the Buspar without problems and find something that works better for you. Good luck!

You play Candy Crush to relax? Seriously? That game has made me want to throw my phone thru a wall.
Title: Re: Switching medications
Post by: crisstar on July 05, 2018, 10:03:55 am: In addition to yoga and meditation, try binural beats and self-hypnosis audios. The key is to do it consistently. :thumbsup:
Title: Re: Switching medications
Post by: linderlizzie on July 05, 2018, 10:11:51 am: I try to eat right and do plenty of exercise. That helps tremendously. Taking your mind off yourself is a good bet. Try to concentrate on all the things you should be grateful for and make sure you get some good sleep at night.

None of the above cost any money and are worth a try. I think everyone suffers somewhat from anxiety and depression. If you concentrate on how you're feeling, it will only make it worse. Refocus your mind on better things.

I have a feeling that things we watch on television and/or movie fare that are so negative does not produce a sense of well-being, only more stress. And I know medication seems like an easy fix, but it has its own sets of problems that are not always worth the risk.

:fish: