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Discussion Boards => Off-Topic => Topic started by: Mizzkizz7 on December 18, 2018, 12:36:11 am
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It's 3:37am Tuesday. I'm still awake, anyone else? Does anyone has issues with insomnia?
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I'm up and it's 5:46am
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I am up and in the parking lot of my job, waiting to go in.
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I was up at 4:00 a.m. I'm usually up each morning at that time.
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It's 3:37am Tuesday. I'm still awake, anyone else? Does anyone has issues with insomnia?
I go through bouts of insomnia and just went through one for several weeks. I recently started taking vitamin D for winter depression and read that you're supposed to take magnesium with it, which is supposed to help you sleep. I don't know if it's coincidence, but I actually have been sleeping better. Melatonin helps too, but it gives me crazy dreams.
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I slept thru that time, sometimes i take meds to help me to sleep at night.
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I guess that the question is somewhat rhetorical as I would have to be awake in order to read your message? I typically go to bed between eleven and twelve each night and wake up between four and four fifteen every morning. I really have no problems whatsoever falling asleep and staying asleep given the short allotment provided for sleep. I will catch up on Sundays by sleeping a full eight hours. I have the next sixteen days off from my day time job so I may treat myself to a little more sleep. This morning I slept till five and woke up to make breakfast, coffee and lunch for my wife and daughter. Yesterday I slept in until four thirty, made lunch/breakfast/coffee for my wife/daughter and made a meal for a friend who is stuck in bed with a severe leg injury from work.
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I go through bouts of insomnia and just went through one for several weeks. I recently started taking vitamin D for winter depression and read that you're supposed to take magnesium with it, which is supposed to help you sleep. I don't know if it's coincidence, but I actually have been sleeping better. Melatonin helps too, but it gives me crazy dreams.
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I'm taking Vitamin D but not with magnesium. I heard about melatonin but have never taking it, I normally take Klonopin for rest.
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I got up at 3:30 a.m. this morning. Once I go to bed that is it for me. I had to many years with just 6 are less hours of sleep.
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I usually wake up multiple times a night but normally go right back to sleep unless it is the dog that wakes me up to do a potty run.
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I do have trouble sleeping. Sometimes I am up at that time of the morning. I go to sleep at all different hours of the night or morning.
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ohh lol I read the topic and thought well yah, Im reading it right now, but I see what you meant, Darn I hate nights like that, sometimes you can find a movie to watch, which will help fall asleep
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It's 3:37am Tuesday. I'm still awake, anyone else? Does anyone has issues with insomnia?
Hello! :D :)
Yes, I'm up! However I'm still up doing some work, I work late at night. :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose:
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im awake its 5am iusually wake up this time to use the bathroom and my nose is stuffed. then I go back to sleep hopefully. I get insomnia also take Benadryl it helps a little and have Ativan if it gets bad only half a pill.
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I have a lot of trouble sleeping, especially on Saturday nights. I don't know why Saturday but it's almost always either no sleep at all, or maybe 2 hrs. 4 hours is a good night for me. I take Vit D and magnesium for different reasons but still don't sleep. I also take melatonin every night and still don't sleep. I also take sleep tea, extra strength but, still don't sleep. It is very very frustrating.
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I always get up around 3 or for 4am. If I sleep later I just can't get right. If I have a hard time going to bed it's because I have so much too do the next day I can't calm my mind enough for sleep. In that instance I read a book or listen to soft soothing music like classical in order to drift off.