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Discussion Boards => Off-Topic => Topic started by: rkdtlb on October 16, 2009, 06:28:25 pm

Title: Weight Loss - a simple change that made a difference for you.
Post by: rkdtlb on October 16, 2009, 06:28:25 pm

So, I have been trying to make small changes in my life to help me lose weight and tone up.  My change was to do 50 crunches every night.  I have noticed a difference in my waistline.

Any other simple changes out there that others may benefit from?

Title: Re: Weight Loss - a simple change that made a difference for you.
Post by: deekeepinitreal2009 on October 23, 2009, 11:26:46 am

im tryin 2 do the same thing i have an ab lounge so i hope that helps