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Discussion Boards => Off-Topic => Topic started by: melodylogan45 on July 04, 2014, 04:33:12 am
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I am laying here in on a holiday, July 4th thinking, do I sleep in or get out and walk since it is a nice cool
morning. I need to sleep in since i am sleepy all the time, but i also need to do my slow walk while it is early
and cool out.
Well i think the decision is that i will get up and get my sore painful joints moving?
Are you exercising today?
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I got up early this morning and was saying it's a great day to go riding. I'm contacting a friend as this very moment to head out.
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This morning is a great morning for a walk. I will be exercising later this morning.
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I will be out on the trail in about 30 minutes. Its nice and cool, low humidity, and no wind....yet. Perfect day to be out enjoying the earth.
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Within the last 3 weeks I've been getting up earlier to normal most days. After a couple trips into the hospital my body is beginning to feel more itself. I want to begin a walking program to build up to jogging again. I'm on some medication now and I'm not sure how to go about incorporating exercise while one them. Doc said it would be a minimum of 3 months.... so in the mean time I don't think it would hurt to begin walking more regularly and a little longer each time. You are right though, this morning would be a perfect day to hit trails.
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I have plans to go jogging about 2 1/2 miles today if it doesn't start raining. It's always good to get the ole' heart pumping!
:party:
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I am exercising my right to go back to bed and think about this post. I get all the exercise I need by pushing my luck.
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yes...i'll be meeting up with some friends soon. Gonna go to a park and exercise. Then go eat. hehe
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I did water aerobics this morning. It is so hot here - water is the only way to exercise!
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i try to get in a little weight training and some sort of aerobics in daily..mostly walking,i have a big yard that i made my own walking track from...
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I won't be exercising today.
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Yes... Bought a weight set months ago, so I will be lifting throughout the summer
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I am laying here in on a holiday, July 4th thinking, do I sleep in or get out and walk since it is a nice cool
morning. I need to sleep in since i am sleepy all the time, but i also need to do my slow walk while it is early
and cool out.
Well i think the decision is that i will get up and get my sore painful joints moving?
Are you exercising today?
Melody, I went out on a police call early this morning at 5, got back home at about 6:30 and started working on my yard. That was a good exercise this morning. You might want to alter your exercise so your joints won't hurt too much by doing some water exercise in the swimming pool.
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I let myself sleep in this morning since it was a holiday, slept till 10:19am
Usually I'm up at 5am to do a daily bootcamp class, not today. It was very luxurious sleeping in. :)
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i'm lazy
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I only did a partial workout today for about 15 minutes
i usually do a 20-30 min workout in the morning and a 25 minute work at night.
I was rather lazy today :rainbow: :rose: :peace: :wave:
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I am laying here in on a holiday, July 4th thinking, do I sleep in or get out and walk since it is a nice cool
morning. I need to sleep in since i am sleepy all the time, but i also need to do my slow walk while it is early
and cool out.
Well i think the decision is that i will get up and get my sore painful joints moving?
Are you exercising today?
Melody, I went out on a police call early this morning at 5, got back home at about 6:30 and started working on my yard. That was a good exercise this morning. You might want to alter your exercise so your joints won't hurt too much by doing some water exercise in the swimming pool.
I am laying here in on a holiday, July 4th thinking, do I sleep in or get out and walk since it is a nice cool
morning. I need to sleep in since i am sleepy all the time, but i also need to do my slow walk while it is early
and cool out.
Well i think the decision is that i will get up and get my sore painful joints moving?
Are you exercising today?
Melody, I went out on a police call early this morning at 5, got back home at about 6:30 and started working on my yard. That was a good exercise this morning. You might want to alter your exercise so your joints won't hurt too much by doing some water exercise in the swimming pool.
I have heard the same thing that water exercising id great. I tried twice some years
ago . I am not a fan of the water. Thank you for the suggestion though.
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ill be out doing yard work so yes ill be exercizing :star:
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I started exercising over 10 years ago and haven't stopped. I worked very hard for the body I have (and remember, you only get one). The first day is the hardest day. Just get up and do it, and after time, it becomes routine.
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I try to walk every day. I over done it a few days ago and have been sore and worked all weekend but I need to get back into walking.
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I actually did exercise over 4th holiday. It was so nice I decided to walk up boardwalk.
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Been trying to exercise more. I notice I will exercise for about a week and then it is like I loose my motivation or something. I am really wanting to loose a few pounds so hopefully I can keep my motivation this time and stick with it.
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I am exercising my right to go back to bed and think about this post. I get all the exercise I need by pushing my luck.
I can identify. I'm tempted to exercise my jaws on some comfort food before crawling back under the comforter. :heart:
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I am creating a new habit of walking so I have forced myself out of the bed today to get in my daily walk. Walking is much easier when you have a partner.
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I enjoy regular walks myself. It's a nice soothing exercise that helps body and to clear the mind. I try to walk earlier in the morning since it's so hot out myself, but sometimes that's not an option. I love walking though.
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I do water aerobics at least 3 times a week. It really helps my lumbar scoliosis. 8)
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If my youngest son was able to stay by himself during the morning hours, I would love to go for a walk every morning around 6am for about 30 mins, shower and then get ready for work. He is only 7, so I guess I have a ways to go. By the time I come home I am too tired and exhausted just from the commute alone.
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I didn't exercise on the 4th of July but I exercised the other days of the week.
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I have no motivation for working out right now. A few years back I lost 100 pounds and then my sister died in 2011 while on the hcg diet and I ended up gaining a lot of it back. Now I've lost weight not even trying to. I have maybe 20 pounds left to get to my goal.
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I can relate to the "sore painful joints" but I also know the more you move the less pain you will have. So go and enjoy your morning walks! Heck, it's better than being stuck in a wheelchair!!!
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I completed one of my Hip Hop Abs video session when I got home from work. I try to work out approximately 6 to 5 days a week.
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Good weather where you live? Then, walk...and walk!
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:)I wish that I would have. It was a nice day I did spend some time out side. even though I really didn't do much but walk around the yard.
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Unfortunately, my exercising goes in cycles. I try to walk when it's nice weather, but if it's too hot I don't. I ws recently on vacation where we were walking or doing something every day, but once we got home i got lazy. Think I'll start tomorrow!!
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I always like to exercise, especially when I cheat and have some junk food lol!
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I always like to exercise, especially when I cheat and have some junk food lol!
haha. I've eaten cheesecake while on the ski machine. Today I will be using my exercise ball. Although I don't need to overdo it like I did one time before. The sit ups were fun and having a lot of momentum, I kept going. I felt great until I woke up the next day. So. Much. Pain. I did lunges for 8 min. without a break and I regretted it the next morning.