FC Community

Discussion Boards => Off-Topic => Topic started by: mnichols4 on April 20, 2015, 05:38:06 pm

Title: does anyone
Post by: mnichols4 on April 20, 2015, 05:38:06 pm

Does anyone else stay in pain all the time like your back an side ? Or wake up light headed ever morning? Idk just crazy to me i think maybe its my low iron any one have any suggestions if so please share

Title: Re: does anyone
Post by: aflyingmonkey on April 20, 2015, 05:45:06 pm

Drink more water if you are light headed in the morning, you might be dehydrated & suffering from low blood pressure.     

Try taking Casein Protein before going to sleep too, that helps the body heal throughout the night.  If your pain is just cramps it will help alleviate those.  I used to suffer from horrible muscle aches when I started working out & that Protein, which I was very skeptical about, did my body a lot of good.

Good luck in finding your diagnosis.
You should go get a physical if you are able and haven't had one in a while.