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Off-Topic / Re: lower ur bad cholestrol by quitting smoking
« on: January 13, 2011, 04:38:46 am »Message ID: 298516It's generally not as much a problem with heredity, but yeah, it can be.I understand where your coming from but I believe your coming on a little strong. I am a smoker, but I have no kids. The way you could have said it was if you want to smoke leave the room or go outside and smoke. I also never heard of if you quit smoking you would lower your colesterol. Ciggs have no fat in them lol.
Fat, with the exception of trans fat, does nothing to your blood cholesterol levels.
Also, contrary to popular belief, eating cholesterol itself (unless it is damaged like in spray dried milk or eggs) also does nothing to your blood cholesterol levels. Eating cholesterol is actually not at all bad for you, and if people would actually take a look at the studies they've done to "prove" that, they'd see what I'm talking about.
Cholesterol isn't about how much fat or cholesterol you put into your body, it's a symptom (not a cause) of poor heart health. Smoking cigarettes is bad for your heart, eating unnatural foods is bad for your heart, not exercising is bad for your heart, and so they all raise your blood cholesterol levels.
A lot of times it's not what you eat/don't eat, etc., but heredity. Cholesterol (low or high) has it's results in family heredity, or that high Cholesterol runs in your family. In your own family gene pool. Had one of the best heart Doc's in California tell me that.
Not that we can smoke, eat badly, and sit on our cans, because low Cholesterol is in our family tree. There's other contributing factors. My Cholesterol is normal, but my Triglycerides (spelled wrong) are triple what they should be. I don't smoke, I'm on the blood diet, and seem to acquire enough exercise (could always use more). However, I'm still having to take meds. for the Triglycerides. Go figure.
The main point I'm trying to make it that cholesterol isn't risen by eating meat and stuff like people think it is. If we could just realize faster what "research" is biased or not, we would know a lot more about.. well, everything. I mean, come on, in one of the studies they force fed rabbits with meat until they had heart attacks and died. Rabbits bodies are not all that similar to ours, and they are not programmed to digest cholesterol, like ours are. So they killed a bunch of rabbits in the name of science but didn't even think it through first.