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Messages - cadence4u

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346
Off-Topic / Re: Shooting at Walmart
« on: August 06, 2019, 06:10:44 pm »Message ID: 1287387
No more Violent movies & games! These kids think this is a big game to them when they decide to make game out of shooting real people to earn points!

This is NOT a game to every one else!

They will go prison for rest of their lives!

347
Off-Topic / Re: Another day another mass shooting
« on: August 06, 2019, 06:10:09 pm »Message ID: 1287386
No more Violent movies & games! These kids think this is a big game to them when they decide to make game out of shooting real people to earn points!

This is NOT a game to every one else!

They will go prison for rest of their lives!

348
Off-Topic / Re: Back to back mass shootings
« on: August 06, 2019, 06:09:47 pm »Message ID: 1287385
No more Violent movies & games! These kids think this is a big game to them when they decide to make game out of shooting real people to earn points!

This is NOT a game to every one else!

They will go prison for rest of their lives!

 >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:(

349
Off-Topic / Re: Mass Shootings Needs To Stop!
« on: August 06, 2019, 06:07:50 pm »Message ID: 1287384
No more Violent movies & games! These kids think this is a big game to them when they decide to make game out of shooting people to earn points! They will go prison for rest of their lives!

350
Off-Topic / Mass Shootings Needs To Stop!
« on: August 05, 2019, 12:07:40 pm »Message ID: 1287212
Mass Shootings NEED to stop!

Why would kids under 21 get guns & ammos?  Need to change gun permits to 28 years old!

Gun buyers need to take a class how to use guns & NOT TO SHOOT PEOPLE!

Did any of them ever get physic valuation? I think this is a MUST!

Way too many people have died!

There has been Mass Shooting during George W. Bush, Barrack Obama & Donald Trump

There has been over 294 Mass Shootings this year!

Mass shootings NEEDS TO STOP!

 >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:( >:(



351
Off-Topic / Re: Do you eat in your bed?
« on: August 05, 2019, 11:52:26 am »Message ID: 1287208
No way.  :cat: :cat: :cat: :cat: :cat: :cat: :cat: :cat: :cat: :cat: :cat: :cat:

352
Off-Topic / Re: Working from home.
« on: August 05, 2019, 11:50:48 am »Message ID: 1287206
I was laid of from JoAnn's since 2008. I work for seasonal jobs @ Hickory Farms - I was going do it again last year. They want me get a food handling card.

I work from home all the time. I work @ https://chitchings.avonrepresentative.com/opportunity/start
Great discounts, trips, incentives & more!


353
Off-Topic / Re: Where Are You?
« on: August 05, 2019, 11:36:52 am »Message ID: 1287202
I live in Thousand Oaks, Calif. since 68

Where 12 killed on November 7, 2018!

#TOSTRONG #BORDERLINE


354
Off-Topic / Re: Flexible Hours
« on: July 30, 2019, 10:11:15 am »Message ID: 1286159
If you are going to school the will work around your schedule!

I use to work at Ralphs so flexible schedule.


355
Off-Topic / Re: High paying survey
« on: July 30, 2019, 10:06:02 am »Message ID: 1286158
Never seen or heard about it!

356
Off-Topic / The truth about bananas
« on: July 29, 2019, 11:07:28 am »Message ID: 1285990
The truth about bananas: Experts reveal the benefits of the fruit based on its colour - and what the brown spots on the skin REALLY mean

* Spots dietitian Ryan Pinto has revealed the benefits of ripe and unripe bananas 
* Green bananas have the least sugar while brown bananas have the most
* Brown spots reveal the presence of sugar but also indicate high antioxidants
* Spotted ones are so rich in them that they've been linked to cancer prevention

As one of the cheapest and most satiating fruits, bananas are up there with the most popular snacks you can buy.

And while their health benefits are widely known, few are aware of how the ripeness of a banana impacts on its nutritional make-up.

So to help make it clear, Australian sports dietitian Ryan Pinto recently shared a graphic about the various benefits - and why eating an over-ripe banana may not be a great idea.

'The best way to understand how the health of a banana can change is by investigating what really happens to them internally over time,' he wrote on his page, High Performance Nutrition AU.

Green bananas

According to Ryan, green bananas are 'youthful, low FODMAP and full of starch'.

'Referred to as "resistant" starch, this nutrient makes your digestive system work a little harder. It's also the reason why green bananas seem to fill you up so quickly,' he wrote.

396 shares

However, the starch in green bananas can also 'make you feel gassy or bloated' and also 'contributes to their waxy texture'.

'If you're looking for a banana that's lower GI, go for a green one. Eventually, your body will break this starch down into glucose. This way, green bananas will raise blood sugar levels slowly,' he said.

'The trade-off here is taste. Green bananas can be bitter, as they contain less sugar in every bite.'

Yellow bananas

'Say goodbye to starch and hello to sugar,' Ryan said.

According to the sports dietitian, yellow bananas are 'softer and sweeter' because it contains more sugar. They're also higher on the glyecmic index, meaning they're easier to digest.

'With less starch to break down, your digestive system will soak up the nutrients quicker,' Ryan said.

'Unfortunately, there is always micronutrient loss as bananas age. To make up for this, yellow bananas are more developed when it comes to antioxidants.'

Dietitian Leanne Ward, from Brisbane, usually has a boiled egg and a yellow banana as her second meal of the day.

She tends to eat around six meals a day, alongside plenty of herbal tea and water.

What other health benefits do bananas provide?


* Bananas are rich in pectin, a type of fibre that gives the flesh its spongy structural form.
* Unripe bananas contain resistant starch, which acts like soluble fibre and escapes digestion.
* A medium-sized banana has about three grams of fibre, making bananas a fairly good fibre source.
* Several studies reveal that 15–30 grams of resistant starch per day may improve insulin sensitivity by 33–50 per cent
   in as few as four weeks.
* One 13-year study in women determined that those who ate bananas three to three times per week were 33 per cent
   less likely to develop kidney disease.

Spotted Bananas

Very ripe bananas often exhibit brown spots on their flesh and are much sweeter in taste, which is down to their higher sugar content.

'Not only do brown spots show that a banana has aged, but they also indicate how much starch has been converted to sugar,' Ryan explained.

'Ultimately, the greater number of brown spots a banana has, the more sugar it contains.'

However, Ryan says brown spots can also be seen as 'tiny immune system boosters'.

'Spotted bananas are so rich in antioxidants that they have been linked to cancer prevention.

'Tumor Necrosis Factor (TNF), which functions to destroy tumours, is linked to those brown dots,' he said.

Brown Bananas 

'Do you remember all that resistant starch? Well, it's practically all sugar now,' Ryan said.

'Just as the starch has broken down into sugar, chlorophyll has taken a new form as well.

'This breakdown of chlorophyll is the reason why antioxidant levels increase as bananas age.

'All bananas are around 100 calories, low in fat and are rich sources of potassium, vitamin B6, vitamin C and fibre.'

How a banana a day can keep strokes at bay

An eight-year study of 5,600 men and women over 65 found those with the least potassium in their diet were 1.5 times more likely to have a stroke than those with the most.

As the banana is a useful source of potassium, it can help to reduce the risk of a stroke in old age.

Other potassium-rich foods are lentils, oranges and avocados.

Researchers at the Queen's Medical Centre in Hawaii defined low potassium intake as less than

2.4 grams per day and high intake as more than four grams per day.

In Britain, the recommended daily dose is 3.5g.

Strokes are one of Australia's biggest killers and a leading cause of disability, while it's the third biggest killer in the UK.

https://www.dailymail.co.uk/femail/article-7296203/The-nutrition-truth-bananas.html


357
Off-Topic / Cheesecake Brownies
« on: July 16, 2019, 10:32:15 am »Message ID: 1284479
These Cheesecake Brownies are a mouth watering combination of two dessert favorites. Extra fudgy brownies topped with a creamy cheesecake layer makes for an extra impressive dessert that no will be able to resist. Cheesecake desserts are the BEST! Make sure to try these amazing No Bake Banana Cream Pudding Cheesecake, Reese’s Peanut Butter Cup Mini Cheesecakes, and this Triple Threat Chocolate Cheesecake!

I have been wanting to share this recipe for the longest time. Every since my Chocolate Chip Cookie Cheesecake Bars went viral, I knew this easy recipe was going to be one that you guys would love just as much, if not more.

I mean, how could you not? It combines my two most favorite desserts – cheesecake and brownies – into one mouthwatering, totally decadent and entirely irresisitble dessert.

What Ingredients Are In Cheesecake Brownies
chocolate chips – both semi-sweet and bittersweet are needed for the brownies. If you want to, you can use just semi-sweet though. I like the flavor of the bittersweet in the brownies though.
unsalted butter – we’re adding salt in later so use unsalted. Use a high quality butter as well.
sugar – used in both the cheesecake and brownies
vanilla extract – to add depth of flavor
eggs – to bind the cheesecake together as well as for the brownies
unsweetened cocoa powder – adds maximum chocolate flavor to the brownie cheesecake bars
cornstarch – this is used instead of flour in the brownies – it makes them extra chewy!
salt – of course 🙂
cream cheese – I used full fat cream cheese for this brownie cheesecake recipe. You can however use reduced fat cream cheese if you prefer but not fat-free. It just won’t turn out right.

What Size Pan Do I Need
What I love about this recipe is that it makes just enough for a party and not so many that you’re secretly stuffing brownies in your face for the next five days. (I mean, I won’t judge you if you do that. Trust me, been there, done that.)

I made mine in a 9 inch square pan because I like my brownies to be nice and thick but you can use a 9 x 13 baking dish if you want yours to be thinner. They won’t need quite as much time to bake either.

CHEESECAKE BROWNIES
january 26, 2019

These Cheesecake Brownies are a mouth watering combination of two dessert favorites. Extra fudgy brownies topped with a creamy cheesecake layer makes for an extra impressive dessert that no will be able to resist. Cheesecake desserts are the BEST! Make sure to try these amazing No Bake Banana Cream Pudding Cheesecake, Reese’s Peanut Butter Cup Mini Cheesecakes, and this Triple Threat Chocolate Cheesecake!

cheesecake-brownies-recipe-text

I have been wanting to share this recipe for the longest time. Every since my Chocolate Chip Cookie Cheesecake Bars went viral, I knew this easy recipe was going to be one that you guys would love just as much, if not more.

I mean, how could you not? It combines my two most favorite desserts – cheesecake and brownies – into one mouthwatering, totally decadent and entirely irresisitble dessert.

cheesecake-brownies-recipe-wide
What Ingredients Are In Cheesecake Brownies
chocolate chips – both semi-sweet and bittersweet are needed for the brownies. If you want to, you can use just semi-sweet though. I like the flavor of the bittersweet in the brownies though.
unsalted butter – we’re adding salt in later so use unsalted. Use a high quality butter as well.
sugar – used in both the cheesecake and brownies
vanilla extract – to add depth of flavor
eggs – to bind the cheesecake together as well as for the brownies
unsweetened cocoa powder – adds maximum chocolate flavor to the brownie cheesecake bars
cornstarch – this is used instead of flour in the brownies – it makes them extra chewy!
salt – of course 🙂
cream cheese – I used full fat cream cheese for this brownie cheesecake recipe. You can however use reduced fat cream cheese if you prefer but not fat-free. It just won’t turn out right.
brownie-cheesecake-recipe

What Size Pan Do I Need
What I love about this recipe is that it makes just enough for a party and not so many that you’re secretly stuffing brownies in your face for the next five days. (I mean, I won’t judge you if you do that. Trust me, been there, done that.)

I made mine in a 9 inch square pan because I like my brownies to be nice and thick but you can use a 9 x 13 baking dish if you want yours to be thinner. They won’t need quite as much time to bake either.

brownies-in-pan-cheesecake-brownies

Can I Use Brownie Mix?
For the sake of keeping this recipe nice and easy for the video, I used a boxed brownie mix. I know you love your shortcuts so using a box mix is an option.

If you want to use a box mix, that’s totally fine and I included the directions for that in my notes in the recipe below. Basically, f you’re using a brownie mix, just follow the instructions on the box to prepare the brownies and then jump to the the cheesecake layer section and start there. Easy peasy.

I actually prefer to make this with my favorite homemade brownie recipe, which I would hope you will too. It’s the recipe I use in The BEST Peanut Butter Brownies and Fudgy Toffee Flourless Brownies. Whenever I make these at home, this is what I do, and it’s outrageously good.

It’s an incredibly amazing brownie recipe that is WAY better than a box mix – IF you have the time. No pressure. Super fudgy and more chocolate flavor that should be legal.

Enough said.

Tips for Making Cheesecake Brownies
I made these cheesecake brownies in a 9-inch square pan. You can use an 8-inch square pan if you want slightly thicker bars. Add about 2 minutes to the baking time. You can also use a 9 x 13 inch pan if you want them thinner. Subtract about 5 minutes from the baking time.
For nice clean cuts, make sure to let these bars chill completely. Wipe your knife clean in between cuts as well.
Use high quality cream cheese and vanilla extract for the best cheesecake flavor.
If you have time, use my brownie recipe instead of a box mix for the best chocolate flavor and fudgy texture.

How To Make Cheesecake Brownies
cheesecake-brownies-recipe-text
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5 from 1 vote
Cheesecake Brownies
These Cheesecake Brownies are a mouth watering combination of two dessert favorites. Extra fudgy brownies topped with a creamy cheesecake layer makes for an extra impressive dessert that no will be able to resist. // Mom On Timeout #cheesecake #brownies #recipe #dessert #desserts #baking #chocolate #recipes
 Course Dessert
 Cuisine American
 Keyword brownies, cheesecake, chocolate
 Prep Time 15 minutes
 Cook Time 30 minutes
 Total Time 45 minutes
 Servings 16
 Calories 377kcal
 Author Trish - Mom On Timeout

Ingredients
Brownies
12 oz semi-sweet or bittersweet chocolate chips
6 tbsp unsalted butter cut into small cubes
3/4 cup granulated sugar
1 tsp vanilla extract
3 eggs room temperature
1/4 cup unsweetened cocoa powder
1/3 cup cornstarch
1/2 tsp salt
1 cup mini semi-sweet chocolate chips
Cheesecake Layer
8 oz cream cheese softened
1/2 cup granulated sugar
1 egg room temperature
1/2 tsp vanilla extract
Instructions
Preheat the oven to 350F.

Lightly spray an 9-inch square baking pan with cooking spray. Line with parchment paper leaving an overhang for easy removal. Set aside.
Brownies
In a large bowl, combine chocolate chips and butter. Melt in 30-second increments, on high heat in the microwave, stirring in between.
Stir in sugar and vanilla until completely combined.
Add eggs one a time, stirring in between until combined.
In a small bowl, whisk together cocoa powder, cornstarch, and salt.
Add dry mixture to wet mixture and stir vigorously until the mixture is smooth and begins to pull away from the sides of the bowl. This will take one or two minutes.
Stir in the mini chocolate chips.
Pour two-thirds of the brownie batter into the prepared pan and smooth the top with a spatula. Set aside.

Cheesecake Layer
Using a stand mixer or hand held mixer, beat the cream cheese until light and fluffy.
Add in the sugar and beat until combined.
Beat in the egg and vanilla extract until smooth.
Spoon the cheesecake filling over the top of the brownie batter and carefully spread into a thin layer with an offset spatula.

Drizzle or spoon the remaining brownie batter over the top.
Bake for 30 to 35 minutes or until an inserted toothpick comes out with a few moist crumbs. (Watch the brownies closely after 30 minutes. Don't rely on the time so much as the inserted toothpick.)
Let cool completely in pan. Use the parchment paper overhang to pull the brownies out and cut into squares.
Store in an airtight container in the refrigerator.

Notes
Using a box mix? No problem. Just prepare the brownie batter as directed on the box and proceed with the recipe starting with the cheesecake layer and bake as directed.

Nutrition
Calories: 377kcal | Carbohydrates: 39g | Protein: 5g | Fat: 22g | Saturated Fat: 15g | Cholesterol: 69mg | Sodium: 159mg | Potassium: 273mg | Fiber: 2g | Sugar: 28g | Vitamin A: 7.8% | Vitamin C: 0.1% | Calcium: 9.7% | Iron: 9.2%

https://www.momontimeout.com/cheesecake-brownies-recipe/


358
Off-Topic / Re: What eyeliner do you use
« on: July 15, 2019, 09:59:37 am »Message ID: 1284334
I use glimmersticks By Avon. They are 100% guaranteed!   :in-love:

https://www.avon.com/brochure?rep=chitchings#/1/201916/en/56

Revlon, Maybelline or over the counter products!


359
Off-Topic / Re: 7-11 Day
« on: July 12, 2019, 12:20:18 pm »Message ID: 1284013
Yes - went to 2 stores near me!

1 store had re-useable straw FREE!

360
Off-Topic / Re: hemp oil
« on: July 12, 2019, 12:18:19 pm »Message ID: 1284012
Yes - for pain!

CTFO CBD oils and full spectrum. We offer oils, hair products, skin care, animal products, vapes and weight loss.

https://www.tryctfo.com/wellnessbiz4u                                 

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