This topic is locked, no replies allowed. Inaccurate or out-of-date info may be present.

  • Print

Topic: How do YOU stay in shape?  (Read 2970 times)

FuzzyCottonsocks

    US flag
    View Profile
  • Sr. Member
  • ****
  • Posts: 356 (since 2010)
  • Thanked: 0x
Re: How do YOU stay in shape?
« Reply #15 on: April 04, 2010, 07:16:22 pm »
Yoga, walking, chasing after my toddler.... :binkybaby:

mommagoes

    US flag
    View Profile
  • Elite Member
  • ******
  • Posts: 840 (since 2009)
  • Thanked: 1x
Re: How do YOU stay in shape?
« Reply #16 on: April 04, 2010, 07:41:29 pm »
eating lots of pizza, french fries, ice cream, candy, cookies...


round is a shape, isn't it?   ;D ;D ;D ;D

cnrole

    US flag
    View Profile
  • Newbie
  • *
  • Posts: 8 (since 2010)
  • Thanked: 0x
Re: How do YOU stay in shape?
« Reply #17 on: April 04, 2010, 08:49:24 pm »
I have created my own 8 minute workout, and follow it 3 to 5 days every week as soon as I get up. 
Push ups, sit ups, leg lifts, 5-lb flys, and squats.  24 each at a brisk pace, with stretching between each exercise.  It is super simple, but gets the blood pumping in the morning, and keeps everything limbered up. 
I am sure it sounds goofy, but I just turned 50, and I am in better shape than I have been in at least the past 10 years!  Try it for 4 weeks, and it's an easy positive habit.

tigerlilly01

    US flag
    View Profile
  • Silver Member
  • *******
  • Posts: 1185 (since 2009)
  • Thanked: 1x
Re: How do YOU stay in shape?
« Reply #18 on: April 05, 2010, 04:22:54 am »
WII  .... I know it sounds like a kids game but I am 52 and it is a lot of fun and good exercise.  I have the cardio boxing and a few of the other workout games and they do help.  I have 2 herniated discs in my lower back so I have to be very careful about what I do, so far this is the best I have found.  GOOD LUCK!!!

Nomore925

    US flag
    View Profile
  • Newbie
  • *
  • Posts: 22 (since 2010)
  • Thanked: 0x
Re: How do YOU stay in shape?
« Reply #19 on: April 05, 2010, 05:44:02 am »
I walk 3 times a week and I play racquetball twie a week.  It's my exercise, but I mainly do it because I enjoy it.

  • Print
 

Related Topics

  Subject / Started by Replies Last post
25 Replies
9273 Views
Last post April 15, 2010, 05:09:27 am
by Jasper8412
9 Replies
1706 Views
Last post March 14, 2011, 09:05:12 pm
by LaTashaS28
44 Replies
6638 Views
Last post May 05, 2011, 08:38:59 pm
by kangagirl1321
10 Replies
1446 Views
Last post July 19, 2011, 02:32:24 pm
by zahid26
17 Replies
934 Views
Last post July 17, 2020, 09:03:04 am
by dsawan