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Topic: What helps you sleep at night?  (Read 4647 times)

Kiki1992

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Re: What helps you sleep at night?
« Reply #15 on: February 26, 2011, 05:19:02 pm »
not sleeping with the wife, she snores and keeps me up all night

Ha ha ha. You cracked me up! You should talk to her about it. It's not a big problem;there are tons of solutions for snoring. Wow!

ancmetro

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Re: What helps you sleep at night?
« Reply #16 on: February 26, 2011, 06:30:59 pm »
      Good pillows, ear plugs, a night light.

edominik

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Re: What helps you sleep at night?
« Reply #17 on: February 26, 2011, 09:18:45 pm »
Having two or three pillows actually helps me sleep!   Sometimes TV or a radio show helps me.  I know for certain what does not help me!  My wife wanting to talk as soon as my head hits the pillow.  She feels better afterwards, but then my mind is racing!    :BangHead:

rogery

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Re: What helps you sleep at night?
« Reply #18 on: February 27, 2011, 07:16:45 am »
I fall asleep in minutes and sleep like a rock. Unfortunately I wake up way too soon and almost never get back too sleep so I'm often up at 5.

rockeledjones

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Re: What helps you sleep at night?
« Reply #19 on: February 27, 2011, 07:19:38 am »
I fall asleep very easy.  I am not sure if I have anything specific, but I can fall asleep in any bed, couch.  Something I have always been able to do.

ladycasshmere

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Re: What helps you sleep at night?
« Reply #20 on: February 27, 2011, 09:03:51 am »
I must have my pillow or I toss and turn all night.

mx3madman

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Re: What helps you sleep at night?
« Reply #21 on: February 27, 2011, 09:19:37 am »
usually, it will be helpful and a lot easier for me to fall asleep at night when there are no distractions, or loud noises to prevent me from falling asleep.

Tresbn00

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Re: What helps you sleep at night?
« Reply #22 on: February 27, 2011, 09:24:12 am »
Ahard days work generally works but if I am stressed it takes a bit more.  Alcohol leaves me with a less than sleep satisfied day the next morning.  Ideally I like to let my mind go and picture myself flooating on a bamboo raft on a sleepy little river in a warm and sunny setting.

Tonisha11

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Re: What helps you sleep at night?
« Reply #23 on: February 27, 2011, 10:04:25 am »
Having the t.v. on and listening to the voices from it make me fall asleep at night, I cannot fall asleep without the t.v.

bigfoot951

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Re: What helps you sleep at night?
« Reply #24 on: February 27, 2011, 11:00:05 am »
TV helps but there is nothing like sleeping to sound of rain.  If it's not raining outside you can download the sounds of rain storms.

fusion61

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Re: What helps you sleep at night?
« Reply #25 on: February 27, 2011, 11:31:50 am »
The television puts me to sleep.

candyterrius

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Re: What helps you sleep at night?
« Reply #26 on: February 28, 2011, 02:10:44 pm »
I don’t have any difficulty falling asleep. I rarely suffer from insomnia. My eyes doze off easily in the dark within minutes. Other than that, reading a book or meditation can make me fall asleep in no time. ZZzzz..zzZZZ..zzZ!

sarah_hollock

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Re: What helps you sleep at night?
« Reply #27 on: February 28, 2011, 02:31:00 pm »
Theres some things i cant say but some are a hot bath and a cup of chamomile tea is good for the soul to and to read a book works well .

dwiley11

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Re: What helps you sleep at night?
« Reply #28 on: February 28, 2011, 02:33:12 pm »
I always keep a fan on the sound knocks me out

elysee24

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Re: What helps you sleep at night?
« Reply #29 on: February 28, 2011, 02:56:54 pm »
Quietness and not lights help me to sleep at nights.

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