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Topic: what major ways to stay in shape?  (Read 1097 times)

Bambino23

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what major ways to stay in shape?
« on: July 03, 2011, 11:39:30 pm »
because ive tryed everything and it sucks

darkwater50

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Re: what major ways to stay in shape?
« Reply #1 on: July 04, 2011, 04:57:40 am »
Go out for a jog everyday. Stay on a healthy diet.

Tresbn00

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Re: what major ways to stay in shape?
« Reply #2 on: July 07, 2011, 08:21:28 am »
Reduce your caloric intake by about 280 calories per day, increase protein to about 30% of your diet, eat six small meals per day (equal portions of protein/carbohydrates in palm sized portions) and burn an additional 500 calories per day: half an hour of jogging, one hour of biking, fourty five minutes of swimming, thirty minutes of weightlifting or ninety minutes of brisk walking.  Stick to whole, non-fatty foods...an abundance of vegetables, fruits, and nuts.

Bambino23

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Re: what major ways to stay in shape?
« Reply #3 on: July 14, 2011, 01:30:17 pm »
thanks for the replies i will take the m into effect today

Kirby311

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Re: what major ways to stay in shape?
« Reply #4 on: July 14, 2011, 02:16:19 pm »
try jogging for an hour every day and this will help you to stay on a better diet because your body needs nutrients more if you are excersising every day so the best way to stay on a diet is to exersize quite alot.

monnee

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Re: what major ways to stay in shape?
« Reply #5 on: July 14, 2011, 02:23:17 pm »
Eating healthy and exercising daily will keep you in shape.   :thumbsup:

ricky981

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Re: what major ways to stay in shape?
« Reply #6 on: July 16, 2011, 06:01:10 am »
because ive tryed everything and it sucks
  i don't know about everything but if you tried some of anything you should be on the right path.

easy2earn

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Re: what major ways to stay in shape?
« Reply #7 on: July 18, 2011, 12:32:54 pm »
I am a huge fan of pushups. I crank out about 400 per day.  Lifting weights helps to tone as well.  Be careful to eat healthy as this is most important with any exercise regimen. Get a good mix of cardio and strength training (about 50/50). Avoid supplementing with excessive caffeine products as they are terrible for you...just buy a multivitamin if you are looking for a healthy energy boost. Drink lots of water and eat as much fruits and vegetables as you please because they will fill you up so you do not snack excessively.  Most importantly, have fun and do what you love to do! If you are bored working out you will never stick with it. Find a routine that works for you and stick with it.

raneedsmith

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Re: what major ways to stay in shape?
« Reply #8 on: July 18, 2011, 01:56:39 pm »
I try to walk every evening  and try not to eat after 6.. Oh and drink lots of water :)

manders8

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Re: what major ways to stay in shape?
« Reply #9 on: July 18, 2011, 11:55:56 pm »
I would have to agree with previous posters that it is important to eat six small meals a day instead of 3 large ones because it causes you to be not as hungry through the day which will help you less and not have snack cravings for unhealthy food. Also make sure to take a walk everyday, go jogging, or work out. I know that for me the hardest part was to get started. After that everything has worked out perfectly. Keep up the hard work and you will see the benefits pay off in the long run.

zahid26

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Re: what major ways to stay in shape?
« Reply #10 on: July 19, 2011, 02:32:24 pm »
You have to work out basically 5 times a week to keep your body balanced. Eat and healthy, and try not to eat fatty foods that would really not be beneficial to your body.

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