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Topic: Do you exercise  (Read 3355 times)

swkstudent

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Do you exercise
« on: August 01, 2011, 02:48:14 pm »
what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

Valerie1979

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Re: Do you exercise
« Reply #1 on: August 01, 2011, 04:11:16 pm »
lifting weights and moving your arms during cardio can help with the arm flab

yosav

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Re: Do you exercise
« Reply #2 on: August 01, 2011, 04:14:52 pm »
yes but not enough

ULuvCeCe

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Re: Do you exercise
« Reply #3 on: August 01, 2011, 05:17:00 pm »
The only exercising I do is chasing around my 14 mth old. I maintain my weight by eating small meals throughout the day. :wave:

afrodude

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Re: Do you exercise
« Reply #4 on: August 01, 2011, 05:42:30 pm »
what is you exercise daily plan?

BQ: How do you get rid of what arm flab that jiggles when you wave lol.

To tone your arms you gotta do lower weights/ higher reps...like around 15 reps of curls/tricep extensions.


tjung10

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Re: Do you exercise
« Reply #5 on: August 01, 2011, 05:58:49 pm »
My wife and I walk about 4 miles, 5 times a week. So we walk a total of just over 20 miles a week. It has been hot lately, probably took about 2 inches off my waste the last couple of months.

Random22

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Re: Do you exercise
« Reply #6 on: August 01, 2011, 07:01:14 pm »
I not very consistent on exercising.

jaymz462

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Re: Do you exercise
« Reply #7 on: August 01, 2011, 07:09:29 pm »
I usually make it to the gym 3 times a week, and take jujitsu twice a week.  I bike to and from work 3 times a week, too.

dreamyxo

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Re: Do you exercise
« Reply #8 on: August 01, 2011, 07:33:20 pm »
No I'm too lazy.  I do a lot of walking though.

velvet53

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Re: Do you exercise
« Reply #9 on: August 01, 2011, 07:33:52 pm »
I exercise at least three times a week. As far as the under arm jiggle, I hold my arms out to the side even with my shoulder. Then I make big circles with my arms, first forward then backwards. There are other things you can do like lifting weights.

tomangben

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Re: Do you exercise
« Reply #10 on: August 01, 2011, 07:37:29 pm »
Yes I do exercise "ZUMBA" I actually started in January and stopped in May until last week. My 3 kids are all in sports so didn't have time to go to classes. But i did lose 12 lbs and it also toned my body. My arms also, you should try it, it's alot of fun especially if you like to dance  :bootyshake:
« Last Edit: August 01, 2011, 07:39:32 pm by tomangben »

tashamjoy

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Re: Do you exercise
« Reply #11 on: August 01, 2011, 07:41:38 pm »
Yes I do but its hard with school and stuff but I try I go through fazes to going to the gym everyday for 2 weeks then not going for a week so its on and off but I do exercise

squirrelgirl44

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Re: Do you exercise
« Reply #12 on: August 01, 2011, 08:31:40 pm »
Yes. All the time. On average I run 100 miles a month, take two turbo kick box classes a week, and usually do some other exercise like walking or rowing or riding a bike.

It's awesome.

ancmetro

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Re: Do you exercise
« Reply #13 on: August 01, 2011, 08:44:18 pm »
      For arm flabs, they told me swimming is good! I exercise at home because I do not like gym equipment. Zumba classes are good too. Dance and firm your body!

alwaysinstyle

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Re: Do you exercise
« Reply #14 on: August 02, 2011, 05:06:39 am »
yes.yoga,running,walking

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