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Author Topic: idea to cut sweets from your diet easier  (Read 124 times)
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« on: August 28, 2011, 06:35:35 am » Message ID: 407981

i just keep cookie dough in the fridge that way i have to decide if i want chocolate so bad that i am willing to make cookies in the oven and the sugar snack isn't just readily available
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« Reply #1 on: August 28, 2011, 11:18:13 am » Message ID: 408096

I started buying more fruit (variety) vs candy/sweets - so when I had a sweet attack, I'd get used to eating the fruit.  Things like berries or grapes - easy to grab and eat.

Also, recently started to cut up a bunch of fruit (strawberries, blueberries, kiwi) as a fruit topping mix to put over waffles in the morning vs syrup.  After doing that for a few weeks, I tried a waffle with syrup and it just didn't taste as good as the fruit.
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