Lets all Lose weight/get healthy for 2012 together!

[DarrellShai]

I made up my mind! Actually I'm starting out slowly right now...I made a decision to get healthy in 2012.  I have 100 pounds to lose and I'm starting the food lovers fat loss plan and doing some things on my own.  I want to give you all my updates on a daily basis if thats ok.  Anyone care to join me?  I want to do this for the whole year because we could all stand to become more healthy and eat the right foods to avoid getting diabetes, heart disease and other sickness.  Both my parents died of diabetes and heart disease and my sister died of heart disease and this was in the 2009/2010 timeframe!  This is very personal to me. SO LETS GET HEALTHY TOGETHER AND FILL ME IN ON YOUR DAILY PROGRESS/WEIGHT LOSS...ETC! 

[patycake56]

thats so very true

[nmshaws]

im currently pregnant with my second child, due january 3rd - after i have this baby i am so in on this idea! health kick is comin my way !!   

[donnitab]

I am there with you, lets do it!. My father also passed away of heart disease and he had diabetes in 2007. What is this diet you are going on? I have never heard of it. I am going to research it. Definitely count me in!

[vicogden]

I'm in!

[marciaenglish]

I have never had a weight problem myself/but I know the importance of maintaining a healthy weight.  My husband had bypass surgery 15 years ago and I try to monitor everything he eats because of it.  He could loose 50 pounds!  I would appreciate any ideas or suggestions to help make it easier on him since I would like to keep him around for awhile!  A new husband would be too much trouble to train; don't you think?   

[lynnc35]

when you don'thave food you will lose weight, think I have a good start now

[pirewolf]

I will be trying to lose wait at the end of January or beginning of Feb. I have a small surgery on Jan 6th so I have to wait until I heal up good, but since we are not planning on having anymore kids I want to get back to my old size. It will be a good healthy diet and exercise. I had our last a year ago and know I am getting my tubes tied and some things they have to fix, then I don't have to worry about getting pregnant and gaining it all back again. That is what happened after my first one. Now i can focus on me while my youngest is napping and the other is at school. My goal is 60 pds at least! From size 12 to size 4 again!

[DarrellShai]

I did good yesterday!  I got on the tredmil for 30 minutes and ate mostly fruits and vegetables with salmon!  But today however, not so good.  I was out all day shopping and I'm about to head back  out to the mall so my eating was not so good.  Yesterday I was watching the Dr. Phil show and it was about a new diet program for women and it's about eating the most nutrition per calorie amount each day and consists of mostly fresh fruits and vegetables and good sources of protein.  The exercise plan is in phases (I think 3) and each phase has very doable exercises and you start out slow.  The plan is called THE PINK METHOD  and the website is:  http://www.pinkmethod.com.  I'm also doing some parts of THE FOODLOVERS FAT LOSS PLAN and that website is:  www.foodloversfatloss.com.  I havent really looked into the Pink method, but from what I saw on Dr Phil, it looks like a healthy plan and some people really lost alot of weight on this plan.  I will do some more research on this plan.  Well, see you all later.  More updates to come!!!

[Lusie]

when you don'thave food you will lose weight, think I have a good start now

That is not always true. On another note it is also not a very healthy way to lose weight. This past year I have lost around 80 pounds. Since June I have been so stressed I have hardly ate anything. To be honest it has drained me. I am tired and wore out all the time. I am trying to get back to a healthier way of losing the weight, I still have another 50 pounds to lose before I am happy.

[derrick12480]

I've been trying to get into shape. It's not easy. You have to really commit. But i'm trying.

[pfrancis001]

  I have to lose 70 lbs and its really hard becuz i love to eat.  maybe this time i can do since im not alone.  good luck everyone.

[cateyes1]

I just found out i'm border line diabetic so i'm with you on this one 

[SmartyTru]

I made up my mind! Actually I'm starting out slowly right now...I made a decision to get healthy in 2012.  I have 100 pounds to lose and I'm starting the food lovers fat loss plan and doing some things on my own.  I want to give you all my updates on a daily basis if thats ok.  Anyone care to join me?  I want to do this for the whole year because we could all stand to become more healthy and eat the right foods to avoid getting diabetes, heart disease and other sickness.  Both my parents died of diabetes and heart disease and my sister died of heart disease and this was in the 2009/2010 timeframe!  This is very personal to me. SO LETS GET HEALTHY TOGETHER AND FILL ME IN ON YOUR DAILY PROGRESS/WEIGHT LOSS...ETC! 

First Of All I am sorry to hear of your loss.......next I want to say I admire what you a trying to accomplish and gl (personally I am trying to gain weight) so I can't help you but if you want to send me a few lbs.......    Once Again gl.

[bretay]

I have about 80 that I want to lose.Starting after Christmas.Just cutting back.Will be glad to join you.Can email me if you wish.bretay48@gmail.com