Been Depressed just need to talk

[blondie71]

I want to thank everyone for responding.  I didn't relize how many people go through this.  My doctor has me on depression meds and anxiety meds, I don't take them like I am supose to and the cousoler thing didn't work.  I used to spend all day in my bedroom now I have moved out to the livingroom for part of the day.  I been told I need to leave my house other than going to the doctors or getting groceries.  I am like no money for gas even if I just go to the park I am 12 miles outside of town and I can not walk that far.

[MEBecker53]

Try to take just one small step.  You do need to get out.  If this has been going on for a while you will need to be very brave and believe in yourself.  Find others who have been thru what you are going thru to find guidence and inspiration.  Good luck.  Post again.

[LenoraMinogue]

Depression can be difficult to deal with. Just remember, you are not alone. I'm not sure what exactly is troubling you, but if you can't reach out to a friend, perhaps a counselor might help. Also, changing up your routine, planning some activities that make you happy, or being around people who make you smile can also relieve depression. I wish you the best of luck. It's hard to get out of a depressing slump sometimes.

[nickylanena]

If you ever need to talk, just post what's been upsetting you. I'm sure there are many of us who would like to give advice and hear what you have to say. I recommend that you listen to happy songs to help cheer you up! 

[momoney555]

I feel so sorry for anyone who suffers fom depression.  I have never really felt depressed for any length of time although I have been through my share of depressing situations. I always tend to focus on those things in my life I can feel good about and not dwell on those things that make me feel bad.  One saying that has always gotten me out of the "dumps" is,  "I wept because I had no shoes until I met a man who had no feet".  One thing you can always be certain of is that there is ALWAYS someone, somewhere who is worse off than you are.

[hodown45]

i hope things get better. There are times in our lives where we hit a bump, but we have to keep moving forward. Stay strong!

[Ttawnie]

Sorry for your sadness, I suffer from it as do many members of my family and some on medication. I also refuse to take the medications , I just don't like the way they make me feel. Days can be really down and hard to pick yourself back up and definitely talking to someone helps alot, a good outlet. I tried to change my mindset when in a slump, if I can and think of all the good I have, kids, family, the beautiful sunshine and sometimes just getting out and taking a walk can help perk me up some. Life in general can be a bummer and emotions can take over, good and bad days, they are days and we are all still alive. Greatfull for listening ears and people who do care. Hang in there, chin up , brighter days are always ahead.