what do you do for excerise

[rrflem4]

I reach my hand to the coffee cup. I lift the cup several times to my mouth & sip the contents. I refill the cup....whew!! Repeat several times as needed...lol

[Shandara09]

At the moment I'm jogging 3 times a week while I'm training for a race, but would like to include some cross training in there.

[plaguezombie]

Personally, I've found that eating pop tarts and watching netflix has been doing amazing work. I haven't gained a pound

[shepherdchik]

I am trying to get some walking in but it's really hard with very long days lately. I try to do some stretches and yoga poses for strength but I can't seem to find the time..In the next few months though I should have more time so I will try to fit it in much more

[Ttawnie]

Exercise....lol, what is that. Well I am at home with 4 kids 5 and under during the day , 5 days a week, I haven't the energy for exercise unless you'd count the weekends I am out at Cowgirls dancing.lol

[blondie71]

I don't know, I don't get any exerise really.  I am weak in my legs so and we live out in the middle of no where so I don't get much exersize but walking is good and I believe if you do it like three days week its good for you.