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Topic: what do you do for excerise  (Read 940 times)

nereidajmnz

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Re: what do you do for excerise
« Reply #30 on: June 11, 2012, 12:24:37 pm »
I go on the elliptical for 30min then the bike for another 30min sometimes I add 10min of weight lifting for the arms. I use an Ipod to go with the beat of the music for resistance.


nnnicole

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Re: what do you do for excerise
« Reply #31 on: June 12, 2012, 05:32:46 pm »
I like to do arobics and weight lifting.  Sometimes I like to do intervel training because it burns more fat. :)

greenmellojello

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Re: what do you do for excerise
« Reply #32 on: June 12, 2012, 06:54:54 pm »


      :D I love walking all the time, I get up pretty early and walk in the mornings for about 45 minutes. Then i do a cool down walk . I take my multi poo with me she is about 31/2 years old...She loves the walk, plus it's good to get any walking done earlier in the morning, instead of later because it  gets hotter in the afternoon...So mornings is best for me.... :peace: :peace: :peace:

abcdee13

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Re: what do you do for excerise
« Reply #33 on: June 12, 2012, 10:24:09 pm »
Some push ups sit ups everyday thats my exercise might get some cardio with that Zombies run app releasing on the 14th for android

gina1408

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Re: what do you do for excerise
« Reply #34 on: June 12, 2012, 10:28:36 pm »
5 Times a week I do the ripped in 30 work out by Jillian Michaels! IT IS WONDERFUL! Occasionally i run on the treadmill for a mile and a half or however long i feel like that day. On days off, i try to walk up and down my stairs as much as i can, and shh but i like to run around my house still! Also, a great work out i have found, is playing with my dog, she likes to chase people so if i start running in the yard or the house, she chases me, workout for me and her!

champak97

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Re: what do you do for excerise
« Reply #35 on: June 12, 2012, 10:39:39 pm »
Interval-training and Kickboxing are my choices for exercise these days.

inertia4

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Re: what do you do for excerise
« Reply #36 on: June 13, 2012, 04:43:04 am »
Well, I walk and any form of sex is always great. Nice!!!

diala84

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Re: what do you do for excerise
« Reply #37 on: June 13, 2012, 07:21:47 am »
I go swimming and go to Kenpo class (it is an offshoot of Karate) a few times a week. I also like gardening and work out there a couple times a week if the weather permits. I have been trying to get more exercise in by watching aerobic workout videos on youtube a couple days a week. I have lost some weight but lately I could definitely do better with my diet but sometimes it is hard to stick with it.

goofysw2002

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Re: what do you do for excerise
« Reply #38 on: June 13, 2012, 09:45:40 am »
I walk with my sister alot.
Sarah Robinson

Elder_J

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Re: what do you do for excerise
« Reply #39 on: June 13, 2012, 10:44:55 am »
I dont, I should start though

yaayme

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Re: what do you do for excerise
« Reply #40 on: June 13, 2012, 11:31:18 am »
I do pilates and a bit of strength training.

lynnc35

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Re: what do you do for excerise
« Reply #41 on: June 13, 2012, 01:48:51 pm »
I have been walking alot, but it is hard with a broken foot.

sak4kat

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Re: what do you do for excerise
« Reply #42 on: June 13, 2012, 02:16:50 pm »
I help my husband with his mowing business a couple days a week.  We usually speedwalk together 3-4 nights a week too.  After having moved for the last month we're letting our bodies rest though - I think we both pulled a few muscles with all the lifting we did.  It's no fun getting old.  Having to pace ourselves.  The Dr actually told us to stretch before doing anything strenuous.  Oi' I feel like I'm turning into my mother now.

hodown45

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Re: what do you do for excerise
« Reply #43 on: June 13, 2012, 02:24:49 pm »
go to the gym and lift weights. Sometimes run, but really hard to be consistent with it

vgonzales1

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Re: what do you do for excerise
« Reply #44 on: June 13, 2012, 03:14:44 pm »
I walk since I have a 2yr old I put him in his stroller and do nightly walks gets him out of the house also

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