go out side

[AreletiaG]

when you get mad or upset go outside and hollow as loud as you can and come back in the house.

[joyroos18]

i have tried everything when i get upset , i just cant bring myself to yell, i even tried throwing a pencil once, figured what was the point i would just have to go pick it up.

[patycake56]

yes ive done that before but it really didnt help

[sdenimandlace1]

Have not tried yelling outside, use a large hammer and split wood always makes me feel better.

[pattersondebra]

I believe that if I were to do that the neighbors would call the police.

[kawmeenar]

I wish I could do that, but my neighbors would end up making me angrier. I have done some rather random things in my backyard in place of that though, like I set up a blank canvas and just started throwing paint and cheap porcelain plates at it, or I would go pumpkin or watermelon smashing.

[cford6]

I end up crying when I get mad and upset going outside and yelling just might work if I lived out in the country instead of in the city.

[twol]

If I did that I'd probably scare the crap out of my neighbors I think going out and blowing off steam with a good bike ride helps me the most.

[ajami]

I have done it and it really helps me release stress. 

[lkeys81]

Try that..don't work for me

[rghvac69]

I would be afraid that my dogs would run away . . . and the police would come.

[lgemini]

I try to go for a long ride to cool down.

[southernhorizons]

I believe that if I were to do that the neighbors would call the police.

Unless they live way out in the sticks, that would probably be the result for most people! Something more constructive like jogging or other exercise is a much better way to blow off steam.

[ljrjess69]

my neighbors would call 911 if i did that,,

[joyroos18]

i posted on this once but decided to add alittle to it. ... sometimes things that make you mad can be turned around if you slow down and think about it. once my hubby was so upset he only had one pair of clean white socks. well in his defence he needed them because he was in the army and they were leaving to go to the field or something i forget now, anyway. he was fuming. why arent my socks clean, what have you been doing? i need my socks, ughhhhhh, on and on. so i picked up his one pair of clean white socks. walked down the hallway, he followed me wondering what where i was going, i just dropped his clean pair of white socks in the toilet, turned around said there ya go now you have no clean white socks, the shock was so evident on his face he couldnt say another word. next thing i knew we were both laughing and he washed his own socks