eat breakfast

[etemon1234]

is it good to eat a breakfast every in the morning?

[bowrunner]

It probably is a good idea but by the time I have time to eat breakfast it's usually time to eat lunch.  I do try to get in a glass of juice and half of a Boost though.

[wgoldzweig]

 They say breakfast is suppose to be the most important meal of the day.  So, I would agree it is.

[EDW39A]

Yes it is a good idea to eat something in the morning if possible. Breakfast...might mean break the fast from the night before. If I do not snack and don't eat after 6pm, I may go 12 hours or more without any food. My breakfast of oatmeal (except on treat days of cold cereal or eggs, grits, toast and beef bacon, etc), gives me "fuel" to work for 6 hours before I "need" more food. When I was a VEGAN and then a vegetarian , I ate fruit for breakfast. On days when I plan hard physical work, like snow removal, weight lifting or manual labor, I am very happy I have eaten breakfast. Even on so called "white collar" days I can sit in front of the computer or read without more than a snack before lunch.

[kleenex40]

Yes breakfast is very importnt,if you can eat very first thing in the morning(i cant ,i have to wait awhile before i eat/if i dont i feel sick,so if you can eat in the morning i would do so

[shepherdchik]

It is the most important meal! If I don't eat a good breakfast my whole day is screwed up and I feel like I can't eat enough. Every day is different with what I eat but you should have some carbs and protein and fiber and that will help keep you feel full for a while so you're not snacking all day

[bigedshult]

most of them I like pancake sage and eggs.