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Eat your way to a better mood

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ankie4t:

 :thumbsup: :wave:

Dark chocolate: Helps reduce anxiety and depression, so feel free to indulge.

Salmon: Fights depression, helps memory and improves focus.

Spinach: Popeye will be proud. This leafy green protects against free radicals that contribute to low energy and mood swings.

Chicken: Vitamin B12 in the white meat calm the body. Not enough B12 makes you tired.

Tofu: This soy product is great for relaxing tired muscles.

Avocado: This green guy has mood-boosting serotonin and is great for skin, hair and nails.

Greek yogurt: Probiotics better your mood and are great for the immune system.

Green tea: The theanine in green tea is a calming agent.

Berries: Nutrients in blueberries as well as strawberries and raspberries help reduce stress and ease depression.

ernica96:
not to mention that eating large amounts of any of these could stretch your stomach causing your body to release endorphins so you'd feel better anyway

cloudsoup:
good thing i eat all of that stuff! (except tofu)

i just tried/added spinach and avocado to my diet
this year and i have no regrets. and salmon is one
of my favorite things!

luvh8tragedy87:
Good info. I love avocado and drink green tea everyday.

sdenimandlace1:
Thanks for the information.  We eat most of those things weekly.

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