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Eat your way to a better mood
ankie4t:
:thumbsup: :wave:
Dark chocolate: Helps reduce anxiety and depression, so feel free to indulge.
Salmon: Fights depression, helps memory and improves focus.
Spinach: Popeye will be proud. This leafy green protects against free radicals that contribute to low energy and mood swings.
Chicken: Vitamin B12 in the white meat calm the body. Not enough B12 makes you tired.
Tofu: This soy product is great for relaxing tired muscles.
Avocado: This green guy has mood-boosting serotonin and is great for skin, hair and nails.
Greek yogurt: Probiotics better your mood and are great for the immune system.
Green tea: The theanine in green tea is a calming agent.
Berries: Nutrients in blueberries as well as strawberries and raspberries help reduce stress and ease depression.
ernica96:
not to mention that eating large amounts of any of these could stretch your stomach causing your body to release endorphins so you'd feel better anyway
cloudsoup:
good thing i eat all of that stuff! (except tofu)
i just tried/added spinach and avocado to my diet
this year and i have no regrets. and salmon is one
of my favorite things!
luvh8tragedy87:
Good info. I love avocado and drink green tea everyday.
sdenimandlace1:
Thanks for the information. We eat most of those things weekly.
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