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Eat your way to a better mood
ancmetro:
Some people say: You are what you eat! I think they are right! Avoid junk food because it can harm your body and jeopardize your health. Have a well balance diet. And take some vitamins and minerals supplements.
EDW39A:
--- Quote from: cloudsoup on November 11, 2012, 07:44:22 pm ---good thing i eat all of that stuff! (except tofu)
i just tried/added spinach and avocado to my diet
this year and i have no regrets. and salmon is one
of my favorite things!
--- End quote ---
What would life be without tofu! Food is a great way to control hormonal responses in our body, exercise can make you feel good too. But food can do it at any time of the day. Thanks for the B-12 lesson, for the vegetarians and vegans. By the (by) way, that was B-12 in the white meat of chicken. :heart: But I see you mean, methylcobalmin as a person outside B-12 source.
lannl:
yes, I believe thats so true. I just wish I had time to eat better.. Planning on it. Bought a juicer and plan to juice a lot of veggies and fruit.
Ittai:
:thumbsup: thanks for the info..!!
EDW39A:
--- Quote from: EDW39A on November 13, 2012, 08:27:19 pm ---
--- Quote from: cloudsoup on November 11, 2012, 07:44:22 pm ---good thing i eat all of that stuff! (except tofu)
i just tried/added spinach and avocado to my diet
this year and i have no regrets. and salmon is one
of my favorite things!
--- End quote ---
What would life be without tofu! Food is a great way to control hormonal responses in our body, exercise can make you feel good too. But food can do it at any time of the day. Thanks for the B-12 lesson, for the vegetarians and vegans. By the (by) way, that was B-12 in the white meat of chicken. :heart: But I see you mean, methylcobalmin as a person outside B-12 source.
--- End quote ---
You could and should add to this list all the herbs and spices that help your mood. From Allspice to Turmeric and all the spices in between! I really try to control the dopamine to my brain with food, spices, tea and exercise. (All four of the other biochemicals your brain needs to work well, dopamine, acetylcholine, GABA; [gamma-aminobutyric acid] and serotonin.) When I found out in 2009 that it was easier to keep weight off using exercise and natural body hormone control. And then you don't just gain it all back.
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