Low energy

[stretch1967]

They told me to eat something with sugar in it. Try to stay active. As they say a body in motion stays in motion.

[sarabtrayior]

Welcome to my world... I think I used my energy up YEARS ago and now have the left overs which is not much... I'm 52...

[bessie1111]

I had very low energy about 5 years ago.  Started taking vitamins and minerals and that made a huge difference in my energy level.  B12 and B Complex are great for energy and mood.

[longleggedgiraffe]

anyone else experience other symptoms with the low energy?

[jonhall37]

im only 38 and in the past 5 or 6 years have noticed a big difference.....stinks!!

[catherinedwhite]

I am 48 have  no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?

 

You probably don't want to hear this but..... get some exercise and lose some weight.
It doesn't have to be much at all.  Do some walking and try to lose 5 to 10 pounds.
You will be amazed how much energy you get back.

[Liquidfire_43]

I dunno about my energy I don't do much of anything (even when I do, I am not usually tired unless I have 2 hours of sleep).... I think exercising lightly everyday can help you have energy.. Other then tht vitamin d, energy drink, sugar, caffeine, etc

[crisstar]

Get plenty of sleep. This is my big weakness  Also you want to look at your diet -are you eating properly? If you have no medical condition, then you'll want to look at your sleep and food intake.

[Kirenisa]

I find when i am doing healthy Habits I feel more energetic, especially once I get on a good sleeping schedule sleeping early and waking up early, eating with in reason and getting out of the house now and again.

[longleggedgiraffe]

I eat healthy everyday. Drink water and my job is very energetic work. Sluggish thyroid maybe?

[alaskakaren]

I've learned over time to do what I enjoy.  I love pets and became a pet sitter...I love to garden so I garden on my spare time.  I also found I sleep less as I age...try and get some sleep if you can...

[champak97]

Get lots of sleep, and eat healthy food. Getting some fresh air might help also.

[kewl4reals]

I am 48 have  no energy. My energy started slowing down in my early 40's. Any one else having that problem, if so what are you doing to increase your energy?

 

try a 5hr energy drink

[king4cash]

When I feel very sluggish in the morning, I usually drink the Moringa herbal tea leaves. This usually give me some energy.

[moon29]

your lucky it took that long.  im a stay at home mother of a 10 month old and weither is the fact i only get 3 hours of sleep a night or my postpartum depression  i struggle everyday just to get going and to stay going and im only 30.  i live off of several cups of coffee a day not only that but now im being told that i have the early start of rheumatoid arthritis i just feel like my body is shutting down on me.