What fruits and Veggies should I avoid?

[6265AT99]

When barely getting started with a diet, I hear there are a few I shouldn't start eating immediately..

For example. Bananas because of the carbohydrates that I dont yet need....


What else is there?

"Diets" are for fools.  What you need to do is monitor what you eat and how much you eat.  Keeping a food journal will help, that way you will change your eating habits for the better, lose weight and be healthier in the long run.  Every food is good for you, it's just a matter of watching how much of it you eat that's why the Mediterrean way of eating is best.  You re-train how you eat for LIFE not just temporarily!!!  Good luck!!!

[ancmetro]

      Read "the China Study" diet by T. Colin Campbell. It is based on Nutrition Biochemistry that shows that getting your nutrients from plants is healthier than getting them from animals sources.

[sak4kat]

There is a ton of great advice in this post already.  To the person whom wrote avoid what you are allergic to or tastes bad.  That's very simple and great advice.  Rather cutting things out that have been claimed as bad for you in this instance or bad for you in that instance just avoid what you don't like or are allergic to.  Smart.

[anotherlaujgirl]

thank you all!