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Topic: Exercise  (Read 5704 times)

pkrahmer

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Re: Exercise
« Reply #45 on: January 05, 2014, 03:36:20 pm »
the goal of any exercise is to keep doing it . walking or any exercise has a cumulative good health effect. choose which ever one is going to keep you doing it. :peace: :wave:
Be grateful for what you have and you will receive more than you ever expected

If you believe it you can achieve it.

Small Consistent Steps Lead to Great Rewards


msmoneybags48

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Re: Exercise
« Reply #46 on: February 02, 2014, 04:56:22 am »
I think the treadmill is a better choice.  I can go outside to walk, but that would be my overall choice. :thumbsup: :thumbsup: :thumbsup: :rainbow:

skinnygwenny

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Re: Exercise
« Reply #47 on: February 08, 2014, 06:36:25 am »
exercise is good for everyone. I just have have to stop being lazy and go to the gym.

tfw6693

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Re: Exercise
« Reply #48 on: February 08, 2014, 07:42:17 am »
 :) I use both.  :)

ilovepatrick

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Re: Exercise
« Reply #49 on: February 16, 2014, 08:51:20 pm »
my back has been hurting walking seems to make the vertebrates compress i am doing so stretching but i need ideas for back strenghting exercise

short4love

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Re: Exercise
« Reply #50 on: March 05, 2014, 04:10:01 pm »
I think walking is cause you can work tour whole body that way.

alicia_brookss

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Re: Exercise
« Reply #51 on: March 09, 2014, 06:45:56 pm »
walking because you can pace yourself

loulizlee

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Re: Exercise
« Reply #52 on: March 10, 2014, 04:24:39 pm »
I think walking is the best form of exercise for someone like me.  I have arthritis, and it is hard for me to even feel like getting started.  Walking is helping me to get started, it is convenient and does not put too much stress on my joints.

Jon626C

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Re: Exercise
« Reply #53 on: March 10, 2014, 05:02:13 pm »
The best exercise is walking, jogging, and running. Thank You!

skinnygwenny

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Re: Exercise
« Reply #54 on: March 12, 2014, 07:34:21 am »
As long as you stay active the best exercise for one person may not be the best exercise for the next person.

meg0694

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Re: Exercise
« Reply #55 on: March 14, 2014, 08:34:30 am »
Both a good but I would rather walk.  I'm not sure why.  I guess it is more fun.  LOL

king4cash

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Re: Exercise
« Reply #56 on: March 22, 2014, 06:05:04 pm »
As much as I love exercise machinery, i'm going to suggest not to waste your money.
Buy a second-hand bike or take up jogging, it's so much more exhilerating than sweating it out in your lounge room.

skinnygwenny

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Re: Exercise
« Reply #57 on: March 23, 2014, 08:18:41 am »
Its time for me to start exercising again. For the last couple of months I have been avoiding the gym.

lgemini

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Re: Exercise
« Reply #58 on: April 18, 2014, 10:01:44 am »
I love using my bike, but I need to do more moving everyday.

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