Weight loss

[heypeg]

What are raspberry ketones? How do they work?

[jcalexis]

for me, losing weights was a big problem because I never watch what I eat. I never thought of calories consumption until I spoke with my doctor about the weight issue. Now I exercise almost daily and eat less amount of food. I also eat a lot of fruits which help me with the weight loss process. Most importantly, I give up on soda. I replace soda with simple water.

[shepherdchik]

I joined the gym about a month ago and am trying to get into the habit of going a few times a week, once with a trainer. I am falling short on eating healthy though. Some days it's easier than others though, some days I just fall completely off the ball! I'm still trying though

[ancmetro]

     Watch your diet...No junk food allowed. Drink lots of water. Exercise. Walk and walk wearing good shoes.

[babyturtles23]

I exercise every day and watch what I eat and watch my portions.

[lmrbean]

In the past, when I was trying to lose weight for a wedding, etc., I cut out practically all alcohol for awhile, which really helped.  I mostly drink red wine, but usually have 2-3 glasses when I do, and of course while drinking, I tend to snack, so cutting this down or out does cause me to lose weight.  Of course if I go back to my old ways eventually, then the weight creeps back up.

[simplyme100]

I drunk a lot of water and combine daily green tea weight loss pills and exercised when I could. I lost weight. Stopped and gain it back lol.  Not funny though. I am currently trying to lose 20- 25 pounds. Wish me luck!  I'm already down 5 pounds.