healthy food

[aggie49]

we eat of a lot of salad and seafood and don't fry our foods we ether broil bake or steam our foods i gave up eating red meat and lost 30 lbs and i feel better about my weight now

[madeara]

Dear Aggie,
That is terrific.  I eat a lot of salads, fish, chicken, fruit and vegetables.  I don't eat much meat.  We don't eat fried foods either.

[texasmom32]

We try to eat lots of fruits and veggies.  My husband loves meat, so we keep some red meat in our diet but try to eat more fish and chicken. 

[LaTashaS28]

I eat fried food once a week every once in a while... and for the rest of the week I eat more salads, fruits and vegetables. I also like my foods bake as well.

[camellia0]

I wish that I could get myself together to  focus on looking weight. I love food and there are so many restaurants around me. I have to gt better.

[haimsterette]

This is definitely something that needs work!!  I keep making vows to eat fruit, I buy it, it goes bad and I have to throw it out back for the wild critters to munch on at night. I'm stuck in a routine of eating a lot of bread and cookies and drinking too much iced tea and I just haven't been able to snap out of it yet!! Someday my diet will consist more of veggies and fruit and less processed junk.....

[maxinmotion]

I am trying so hard to lose weight and eat healthier. I would like to lose at least 50 pounds and I would be happy. I know I need to stop eating out so much. That is my biggest problem I think.

[champak97]

Aggie, it is great that you lost 30#! Summer is the best time to eat fresh salads.