DO you exercise?

[mrbizzard]

If so, how often do you exercise and for how long?

[lsqblueday]

I try to go gym everyday but sometimes i'm lazy so i go there about 4 times a week ,and 1 hour each time

[ladavia89]

I try to exercise 5 days a week anywhere between 30- 90 minutes.

[Screwedupclick4life337]

I only do it on night time at the gym but I workout on the basketball court

[silentescape]

I play volleyball for two hours five days each week, and I do the Insanity work out video (which on average is about 40 minutes) five, sometimes six, days a week as well.

[bretay]

oh yes daily...i do ddp yoga,just started a week ago..love it..and i walk daily...and also do some monthly challenges from the The Sisterhood of The Shrinking Jeans on facebook  with my daughter,neighbor and sister in law..and i also do T-Tapp..All of these are daily..so i guess i would say around maybe an hour or more a day..got about a hundred pounds to lose..it's coming off..i hope..i am hypothyroid so that doesn't help me..

[cateyes1]

I ride my bike

[LaTashaS28]

Yes I exercise about 4 times a week watching my exercise DVD that I love; I get a good workout when I exercise.

[yaayme]

I started back exercising this week...I try to workout a least 4 times a week for 30 to 40 minutes.

[cateyes1]

Yes I exercise about 4 times a week watching my exercise DVD that I love; I get a good workout when I exercise.

which video is that Latasha?

[monnee]

Yes, exercising does a body and mind good!   

[timvolley]

I play volleyball on Wednesday Friday and sunday for several hours each day

[braggin]

Yes I try to do a combo of jogging and walking every other day for about 2 1/2 miles each time. It takes me 50 minutes to do it because I'm pretty slow, but it gets the old ticker tickin' which is the whole point of the thing. I wish it made me lose some weight too but it doesn't because it is part of my regular routine. The pounds do come on when I stop jogging, however.

[ladavia89]

Yes I try to do a combo of jogging and walking every other day for about 2 1/2 miles each time. It takes me 50 minutes to do it because I'm pretty slow, but it gets the old ticker tickin' which is the whole point of the thing. I wish it made me lose some weight too but it doesn't because it is part of my regular routine. The pounds do come on when I stop jogging, however.

Your body adjusts to you doing the same thing on a regular basis.  You might want to try changing up the route or adding in different terrain( more hills for example). You could even try do another form of cardio one day a week to see what that does for you. You can't outwork a bad diet though so changing up your eating habits may help you lose weight without changing your exercise routine

[6265AT99]

I try to get to the gym 5 days a week and usually stay for 45 mins to 1 hr.