Eating the right foods daily

[pmagalei]

Somehow someway it is usually darn hard for me to eat healthy varieties of foods. But I do eat an apple almost everyday. But I am not very good with my veggies intake. It is so cold to eat green salad. But thanks for bringing up this subject because I think this is something that I need to hear.

[Shandara09]

I try to eat healthy foods, but I have a bit of a sweet tooth that I'm always battling.

[Sendmicheck]

It pays off in the long run to eat healthy.  It is not easy but when you put your mind to it you will surprise yourself. 

[nannycoe1]

I have got to start eating better because my sugar is so high.

[newmom2814]

ha. no. I eat a lot of fruit... but its usually covered in chocolate

our dinners are really healthy though, a protein, a veggie and then a starch but lately i've been doing brown rice instead of white rice.. so thats good. and sometimes when or if i eat breakfast i eat oatmeal or homemade granola bars. But in between meals is bad food

[yikes77]

I try to eat protein for breakfast so either scrambled eggs or a protein smoothie.  And drinking a lot of water.

[catherinedwhite]

I need protein to fill full and I love pasta. 
I can stay away from sweets but starches are my weakness.

[squirrelgirl44]

I say I eat the right foods proBably 5-6 days a week. I have a "free day" once a week, usually Friday. PIZZA!!

[champak97]

I am eating better these days than I have been all along. I still have chocolate and stuff that I crave, but I carefully watch portions.

[ancmetro]

   Avoid junk food. Read "nutrition facts " labels. Know what you are eating!

[tzs]

I got rid of drinking sodas for the most part so I think I'm doing pretty good

[quietpal]

Definitely not, but I want to start. I know I need to because my health would improve. I just need to get started. What I want to start doing is drinking smoothies.

[raven1114]

I try to eat well daily. Can't say it always works out but I try.

[braggin]

I eat one balanced meal per day - it is dinner. My hubby usually makes a fresh salad of greens and veggies plus a freshly cooked veggie like cauliflower or broccoli plus a starch and a piece of meat. I try to skip dessert but that is often too hard to do if there is something attractive on the shelf like pies, cakes, or cookies.

[rpse1927]

its important to eat the right food daily. it keeps yoy healthy.