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Topic: Eating the right foods daily  (Read 1326 times)

pmagalei

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Re: Eating the right foods daily
« Reply #15 on: January 29, 2015, 08:51:08 am »
Somehow someway it is usually darn hard for me to eat healthy varieties of foods. But I do eat an apple almost everyday. But I am not very good with my veggies intake. It is so cold to eat green salad. But thanks for bringing up this subject because I think this is something that I need to hear.

Shandara09

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Re: Eating the right foods daily
« Reply #16 on: January 29, 2015, 10:44:21 pm »
I try to eat healthy foods, but I have a bit of a sweet tooth that I'm always battling.

Sendmicheck

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Re: Eating the right foods daily
« Reply #17 on: January 30, 2015, 03:58:15 am »
It pays off in the long run to eat healthy.  It is not easy but when you put your mind to it you will surprise yourself. 

nannycoe1

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Re: Eating the right foods daily
« Reply #18 on: January 30, 2015, 02:24:40 pm »
I have got to start eating better because my sugar is so high.

newmom2814

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Re: Eating the right foods daily
« Reply #19 on: January 30, 2015, 02:55:33 pm »
ha. no. I eat a lot of fruit... but its usually covered in chocolate :P

our dinners are really healthy though, a protein, a veggie and then a starch but lately i've been doing brown rice instead of white rice.. so thats good. and sometimes when or if i eat breakfast i eat oatmeal or homemade granola bars. But in between meals is bad food :D

yikes77

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Re: Eating the right foods daily
« Reply #20 on: January 30, 2015, 05:44:21 pm »
I try to eat protein for breakfast so either scrambled eggs or a protein smoothie.  And drinking a lot of water.

catherinedwhite

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Re: Eating the right foods daily
« Reply #21 on: January 30, 2015, 08:46:07 pm »
I need protein to fill full and I love pasta. 
I can stay away from sweets but starches are my weakness.

squirrelgirl44

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Re: Eating the right foods daily
« Reply #22 on: January 30, 2015, 09:40:01 pm »
I say I eat the right foods proBably 5-6 days a week. I have a "free day" once a week, usually Friday. PIZZA!!

champak97

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Re: Eating the right foods daily
« Reply #23 on: January 31, 2015, 01:12:21 pm »
I am eating better these days than I have been all along. I still have chocolate and stuff that I crave, but I carefully watch portions.

ancmetro

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Re: Eating the right foods daily
« Reply #24 on: January 31, 2015, 08:52:33 pm »
   Avoid junk food. Read "nutrition facts " labels. Know what you are eating!

tzs

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Re: Eating the right foods daily
« Reply #25 on: January 31, 2015, 09:17:45 pm »
I got rid of drinking sodas for the most part so I think I'm doing pretty good
TOOL-DEFTONES-MASTADON-NIN-DOWN-MOTORHEAD-RATM
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ourchild,Myhusband=My life in a nutshell

quietpal

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Re: Eating the right foods daily
« Reply #26 on: January 31, 2015, 11:37:54 pm »
Definitely not, but I want to start. I know I need to because my health would improve. I just need to get started. What I want to start doing is drinking smoothies.
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raven1114

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Re: Eating the right foods daily
« Reply #27 on: January 31, 2015, 11:52:56 pm »
I try to eat well daily. Can't say it always works out but I try.

braggin

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Re: Eating the right foods daily
« Reply #28 on: February 01, 2015, 06:15:29 am »
I eat one balanced meal per day - it is dinner. My hubby usually makes a fresh salad of greens and veggies plus a freshly cooked veggie like cauliflower or broccoli plus a starch and a piece of meat. I try to skip dessert but that is often too hard to do if there is something attractive on the shelf like pies, cakes, or cookies.

« Last Edit: February 01, 2015, 06:18:16 am by braggin »

rpse1927

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Re: Eating the right foods daily
« Reply #29 on: February 01, 2015, 06:18:36 am »
its important to eat the right food daily. it keeps yoy healthy.

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