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Topic: Losing weight  (Read 1352 times)

aharr1

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Losing weight
« on: May 28, 2015, 12:28:31 pm »
Summer is HERE!!! what is everyone doing to lose a few pounds??

aharr1

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Re: Losing weight
« Reply #1 on: May 28, 2015, 12:32:22 pm »
I am trying to excersie at least three times a week and i am also counting my calories using my noom coach app on my phone which has been very helpful!

Shandara09

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Re: Losing weight
« Reply #2 on: May 28, 2015, 08:09:58 pm »
I tend to do well for a while with eating and exercising, then veer off track.  Trying to get back to it now, too.

anitaraemillspalmer

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Re: Losing weight
« Reply #3 on: May 28, 2015, 10:30:33 pm »
Summer is HERE!!! what is everyone doing to lose a few pounds??
I had lost 6 lbs. then we had memorial weekend and I ate way too much but not going to way myself so I started off with healthy eating again this past Tues. :)

Rahmanh

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Re: Losing weight
« Reply #4 on: May 28, 2015, 11:36:00 pm »
Green tea helps me lose weight and eat less and healthy food consumption.

paints

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Re: Losing weight
« Reply #5 on: May 29, 2015, 03:24:24 am »
I read that green tea helps with your metabolism.  I'm gonna have to try that.

Mostly what I do is work in the yard and try to eat light. 

cateyes1

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Re: Losing weight
« Reply #6 on: May 29, 2015, 05:20:17 am »
I ride my bike, that ALWAYS does the trick :)

moonangel

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Re: Losing weight
« Reply #7 on: May 29, 2015, 08:16:00 am »
eat more veggies n frut

yikes77

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Re: Losing weight
« Reply #8 on: May 29, 2015, 08:16:44 am »
drinking more water, cutting back on starches, more protein and more veggies.

nmbrown863

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Re: Losing weight
« Reply #9 on: May 30, 2015, 07:00:52 pm »
I was doing great with my routine exercise and had lost almost 15 pounds. Unfortunately though I had to get surgery a few weeks ago and it still has not healed all the way so I can't do my regular cardio and strength training exercises until I am fully healed. It is driving me crazy b/c I was so motivated because of the weight I had lost and how good I was feeling. Hopefully I will be healed soon so I can get back to it.

myfreebees316

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Re: Losing weight
« Reply #10 on: May 31, 2015, 07:26:28 am »
eating more fruit and veggies instead of heavier stuff

BMaston12

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Re: Losing weight
« Reply #11 on: May 31, 2015, 07:35:08 am »
Summer is HERE!!! what is everyone doing to lose a few pounds??
I wish I had the secret. It seems like I have been trying to lose weight for at least 10 years. But I can't stay on a diet. I do cut back on food and try to exercise more. I would like to find something I could make a life-time commitment to. BMaston12

anitaraemillspalmer

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Re: Losing weight
« Reply #12 on: May 31, 2015, 06:05:03 pm »
Summer is HERE!!! what is everyone doing to lose a few pounds??
trying not to eat...lol ;)

champak97

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Re: Losing weight
« Reply #13 on: May 31, 2015, 06:50:09 pm »
I am trying to eat more healthy and include a lot of salads.

quietpal

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Re: Losing weight
« Reply #14 on: May 31, 2015, 11:57:26 pm »
I've been drinking green smoothies almost everyday and only having water as my drink of choice. My focus for doing these things is to get my body healthy. As I keep going, the pounds will come off.
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