intermittent fasting

[yikes77]

I don't think it would be good for me; I'm sure it would lead to bad headaches for me or worse.

[timvolley]

I don't know what this is. I have had to fast for medical tests but that is the only time

[Bigpar31]

I have never heard of this. Someone please elaborate on this.

[camellia0]

I've fasted for three days. I got dizzy by the end of the 3rd day, so I had to eat something. You have to train your body, because it's not that easy.

[PGS28]

From my understanding, this is just not eating after 7pm or before 9am (or something like that).  I do that sometimes and it works well to control my weight.  It takes a lot of discipline for me because of my night time munchies but I always feel better that next morning than I would have if I had eaten.

[myfreebees316]

fasting is such a terrible idea all the health risks involved

[champak97]

Intermittent fasting is good for controlling your weight, and it helps with cravings.

[clickers]

It's a form of cleaning your system.

[masked_brown_guy]

i've tried it to a certain extent, sometimes you only have so much time in the day. eating a large meal at the beginning the day and digesting it throughout a long period of time works for some people. drink water if you are going to do this, being dehydrated is bad for you.

[tantricia44]

what is that?

[PGS28]

I fasted for almost a week in 2012 and you're right, it does take mental training.

I've fasted for three days. I got dizzy by the end of the 3rd day, so I had to eat something. You have to train your body, because it's not that easy.

[mrisha]

I have never tried fasting at all.  Intermittent fasting can't be good for you when your body is going from one extreme to another.

[bowrunner]

If I went for 3 days without eating I would either never be hungry again or I would binge bigtime and blow the whole thing.  Perhaps it works for some but I don't think it's a healthy thing to do.

[6265AT99]

Sounds like a good way to put your BODY into TRAUMA!!

[lguzman1]

I know what fasting is, but not sure what intermittent fasting is. What's that?