Tips on how to lose 5 pounds

[ladavia89]

Probably 60% of my calories come from carbs and I can still lose weight because it's coming from real food and not just junk

Every person can't follow the same diet or exercise plan and it work the same. I know plenty of people that are very strict about eating and exercising and don't lose weight while others eat junk and sit around and drop weight quickly.

[linderlizzie]

Eat less. Exercise more. 'Nuff said.

Diets are for the birds.  You'll always gain back the weight plus even more. 

[am28slone]

I would agree with cutting carbs but I would also limit salt and avoid junk food.
Instead of drinking a cup of coffee in the morning i would replace it with a full
bottle of water as the water helps to reduce appetite. When you want a snack
 chew a piece of gum instead.

[Getinonthis]

First place to start is your refrigerator, remove the ice-cream and replace it with "nuts and raisins" or fruits. Second do a colon cleanse, if you eat a lot practice eating 90% of the food on your plate. Finally sunlight, water and exercise should be your new friend.

[tgreen20]

Fruits and Veggies, Chicken & Fish.....Organic Apple Cider Vinegar

[champak97]

Losing five pounds is easier if you watch your salt intake and limit portions.

[Forp]

walk a half hour a day 5 times a week

[champak97]

Drinking water between meals and avoiding sugary snacks can be helpful.

[beatsdrop]

Change up your workouts. Cardio and strength-training. Lifting heavier weights can really rev up your metabolism.

[6265AT99]

Watch your carbs and cut out the sugar.  Your weight will literally fall off!!  Good luck

[alaskakaren]

I'm starting to exercise and working on my diet.  I need to drink more water.  All good tips here.  Have a nice day...

[dogsleash]

i walk more when i want to loose weight is an easy way..

[lguzman1]

Some one talked me about the Military Diet. Look it up they say the first week you loose around 5 lbs.

[Liquidfire_43]

Although I never had problem with weight (thinking of bulking)... I would probably watch food consumption and daily exercise... Cut sugary stuff like pastries, desserts, or stuff u put in coffee, soda, etc.. Eat lean food like chicken or fish

[countrygirl12]

Does any body have any tips on how to lose five pounds? I usually don't have to struggle too much to lose five pounds, but it has been a few months and I am ready to lose it because I do not want to gain more. I just want to feel more comfortable in my cloths again.

Watch what you eat and exercise.