floor exercises

[Gerianne]

it's hard to get down on the floor.
some people are limber and can do it.
chair exercises are an alternative.

[BATISTAGIRL663]

i might get down on the floor but it would take a miracle to get me up ! lol i exercise in the bed lifting my legs up and down and on my side --to try and get them moving it might not seem like much but it works for me and my sore body !