Feeling sad :(

[adriarobi]

I pray to the Lord for help, perspective, to work it out for what is best.

depending on the degree of pain, it an be a quick heal, or a deeper understanding and a deeper healing.

Only God can really heal a sad heart.

 

[braggin]

There's one thing in my life that almost always lifts me out of a sad mood and that is a good 3 mile run.

[bigfoot951]

I know that if I am sad that it is my fault and only my fault.  I am the only person who has any control over my emotions.  Sadness comes to us all at certain times, but if it lasts very long at all, it is because the person wants to be sad.

[ccandpam]

Paying to Our Father in Heaven is the best thing you can do. He will never forsake you or let you down.

[natashaspy]

I usually spend time with my son.  No matter how bad I feel just seeing his face always lifts my spirits.  He's the light of my live and reason for living. <3

[makeblessed]

I try and do something nice  for someone in need; even if it is just a phone call to a family member or friend who I know has been going through some personal or health challenges; that usually does it for me, my late Nanny always said there is someone worst off then you so be thankful for the moment of life that you are in.

[aflyingmonkey]

Exercise!   Take a walk if you are able & get that heart beat up...   I use exercise as a coping skill for stress & it works wonders.

 Hope you stop feeling sad soon... Let go & let God sounds like a good plan in 2018

[dsosnowski06]

Throw myself into one of my hobbies, walking or reading a good book

[plennis]

Just keep putting one foot in front of the other.  It usually passes while I am busy with something else.

[gtdoss]

Every once in a while I feel sad for no reason. The only thing I know to do is just to keep going about my day and letting the sadness kind of wear off. If for some reason it doesn't wear off naturally, I'll listen to music to put myself in a different mood.

[LenoraMinogue]

I think they key is to try to do something uplifting or soothing. Reaching out to family and friends is helpful. But if not that, then choosing to do something you want or is relaxing can be helpful.

[bretay]

try to find something else to do..it's hard sometimes but try to stay going..go out somewhere..be with some friends..shopping..just out walking around helps me

[PGS28]

You must redirect your focus; reminisce on good memories or focus on your accomplishments and blessings. 

 

[PGS28]

Do something good for yourself; take a bubble bath, read a good book, Netflix, a special treat, or whatever makes you smile.

[PGS28]

Last suggestion: get to the true root of your sadness and attempt to create a compromise with it, even if that means accepting it.