Incorporating exercise into my daily life.

[bretay]

i was exercising...run into some health issues that have slowed me down...trying to start back a little at a  time

[hkckk5]

I applaud you. I too am going to start doing some of the things you stated. Trying to convince my husband but he is not willing.

[ghunter]

I do exercise and it really helps, walking  is  so good.

[snuggleycutejc]

I hear ya, I walk and I really don't like aerobic. I have on-demand tv exercise programs, I do them. Skinny is the main thing, no body fat.   

[ccandpam]

I try to exercise at the least three times a week. House work is the best exercise.

[Sawman214]

I work out every day, and I'm fit as a fiddle. I'm 39

[adriarobi]

  " You seem to be the female version of my father yet he still had a stroke,ever think that all that you're doing is causing your muscles to ache(bending over,crouching....?)"

No, I have been pretty active all my adult life.  Just slowed down alot after my son passed away.  Time for me to get strong again. I have four wonderful grandkids and a great-grandson I want to be healthy and perky for.

 

[kathleenkleinhans]

I found the fit bit is a terrific motivator.  I have lost 10 lbs in 2 months just walking and setting up timed work outs.  Good luck!

[natashaspy]

Good for you! I know women half your age that don't bother to do that much! I hope all the extra work pays off for you.  Happy birthday!!!

[adriarobi]

Thank you "natashaspy".  Appreciate that.

 

[braggin]

I think all the effort you are putting into your health is a really really admirable thing, and I bet it pays off for you in terms of how long you live too. I am 70 myself, and still keep a regimen of jogging (VERY slowly) about 15 miles a week. Just a little something to keep the ticker ticking.

[anbootsma]

wow OP that is incredible and inspiring. You are really taking care of yourself, even when it sounds like you've had to work through some pain. I hope that I am able to have that kind of quality of life (and that level of personal diligence) when I reach your stage of life.

I definitely know that it takes starting now to be able to get there

[monnee]

Working out does a body and mind good!     

[mgint]

I try to walk 30 minutes a day

[judylucas]

you can walk anywhere  i walk every morning 1 to 2 miles in my house after doing my exercises for a bad back