How much water do you drink a day?

[dwggs]

I know that I don't drink as much water as is recommended but I keep trying to drink more

[jwkelly]

I drink enough of the liquids to fill a bucket both ways

[kimber62372]

It's very important to stay hydrated and water is your number one hydration liquid. Add a lemon or maybe infuse it with some refreshing fruit. The rule of thumb is to drink half your body weight in ounces. It's not good to over hydrate. So if you drink 128 oz. I assume that you are approx. 256 lbs? I work out 4-5 days a week and drink about 85 oz of water a day.

Signed X
Your very own Health Coach

[MichelleHW101]

I tend to get dizzy a lot so I try to grab a bottle of water at least every hour or two from the time I'm awake to the time I go to sleep no matter what season it is. 

[pectacon]

Not nearly as much as I'm supposed to. Probably ends up being a few glasses of water on a good day.

[demaina]

I need to drink more.  I drink about 1 bottle of water that's like 24 oz or something, so I really need to start drinking more instead of indulging in soda or juices.  I really need to get back to making my own smoothies since I feel like that made me healthier.  Maybe I'm wrong, but I felt better back then.

[Tresbn00]

I drink a little over one liter a day unless I am working out. If I do a good cardio workout I will drink two to three liters. I always use the same Camelback container that I have used for about five years (a gift from my son). I wash it every other day and feel good about using it rather than adding a ton of disposable water bottles to our current garbage heap. My family continues to go through a case of water per week but I figure I am making my own difference. I always use the same bowl and silverware at work rather than the aper plates and plastic flatware that everyone else uses. Even when pizza is brought in I'll use my plate-guess I am kind of weird that way. I also se shoes/clothes much longer than most people and try to stick with detergents that are easier on the environment.

[bshee58]

I try to drink at least 6 to 8 a day.

[minioncookies]

Normally 6-8 cups a day but now its hotter 12-16 cups a day

[singletonb]

most days I only drink my coffee in the morning and nothing else.  Not good but don't like to drink water.

[tantricia44]

Not enough!

[braggin]

I have read in several different articles that we are supposed to drink about a gallon a day but I get at most 3 bottled waters which are only 16.9 oz. each.

[NRAJOE]

I manage 4-5 most day...

[ljrjess69]

i drink at least 6 big cups full,,i like water......

[stretch1967]

I drink atleast 8 glasses a day. You don't want to drink more than that