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Topic: Exercise  (Read 4211 times)

s34g35j

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Re: Exercise
« Reply #15 on: October 05, 2018, 09:05:07 pm »
walk everyday natural exercise but does it help?

ancmetro

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Re: Exercise
« Reply #16 on: October 05, 2018, 11:58:21 pm »

      I have similar health problems. With age and hormonal changes,
      our metabolism slows down. It is one of the reasons we gain weight
      as we grow older. I try to exercise every day...and watch my diet
      very carefully.

ccandpam

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Re: Exercise
« Reply #17 on: October 06, 2018, 05:08:14 am »
I constantly clean house as a form of exercise. I try to get out and walk when I can. :)

Sawman214

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Re: Exercise
« Reply #18 on: October 06, 2018, 08:31:21 am »
I work out every day religiously

santa7

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Re: Exercise
« Reply #19 on: October 06, 2018, 12:31:14 pm »
I also count mowing the yard as exercise.  Have to mow at least once a week.

teresa3200

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Re: Exercise
« Reply #20 on: October 06, 2018, 06:32:54 pm »
I try to walk a few times a week, but not much time to do much more than that.

Yukichan77

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Re: Exercise
« Reply #21 on: October 06, 2018, 09:24:00 pm »
It's hard to keep a consistent exercise routine :/ But I try my best and try to have fun while exercising, otherwise it's just boring and feels like work.

santa7

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Re: Exercise
« Reply #22 on: October 06, 2018, 09:54:27 pm »
I usually do zumba 3 times a week

dsosnowski06

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Re: Exercise
« Reply #23 on: October 06, 2018, 11:09:00 pm »
I walked every day once with husband and twice with the dogs and try to hit the gym at least 4 times a week.  It is hard to lose the weight when you get older or just trying to maintain it.

fillfran82

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Re: Exercise
« Reply #24 on: October 06, 2018, 11:47:51 pm »
I try to exercise at the least 2 hours a week if not 3, 4 hours a week.  Still overweight, but try to stay fit.  Am 68, want to keep cholesterol down.


Hello! :D :)

I try to get in some kind of exercise each and every day. I really enjoy it and plus it keeps me in shape. I was able to lose 28 pounds which I'm very proud of. Best of luck on your journey! :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose: :heart: :rose:
"Live like tomorrow isn't promise" <3 Earn Your Life<3 Frans Online Business INC and Francesca Etheart INC. My eyes are blue and are open to all the beautiful wonderful possibilities mmmmm ya. "Don't dream your life live your dream." Mmmmmm ya for I'm a beautiful Sweet Soul Angel.

dogsleash

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Re: Exercise
« Reply #25 on: October 07, 2018, 07:25:31 am »
i went from 180 down to 135 in 3 yeas . i walked about 5 miles a day at work now and i eat regular meals.

monnee

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Re: Exercise
« Reply #26 on: October 07, 2018, 10:58:21 am »
Exercise does a body and mind good!     :thumbsup:

1imaginarygirl

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Re: Exercise
« Reply #27 on: October 07, 2018, 11:10:16 am »
Now that it's finally cool enough outside, I've been trying to jog 4-5 days a week. I don't know if it's related to jogging, but lately I've been having trouble sleeping. So starting tomorrow, I'm going to try to do 30 min of yoga before bed every night. I try to go for a walk on my non-jog days. I don't think it does anything for weight loss, but at least I'm moving. Every little bit counts.

Skyisbluetoday

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Re: Exercise
« Reply #28 on: October 09, 2018, 03:50:04 am »
:pumpkin:   :pumpkin:   :pumpkin:   :pumpkin:  That's good you try to workout a little bit at a time. I try to walk more than I used to, just cause it helps with movement. If you feel better than workout.  :pumpkin:
  :pumpkin:   :pumpkin:   :pumpkin:
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jenniferhoder

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Re: Exercise
« Reply #29 on: October 09, 2018, 03:52:28 am »
I used to to go the gym at least once a week- but i just don't have time anymore. I do walk my dogs at least once a day so I know I am getting some exercise, but not as much as I wish I could.

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