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Topic: how many hours a day should we sleep????  (Read 4163 times)

jmdebb

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Re: how many hours a day should we sleep????
« Reply #15 on: October 07, 2009, 12:45:57 pm »
I have to sleep at least 8 or else i feel like i didn't get any at all, but I also dont' sleep correctly, i so need to havce a sleep study done.

rogery

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Re: how many hours a day should we sleep????
« Reply #16 on: October 07, 2009, 01:24:56 pm »
I usually get 5 - 6 hours. I wish I could sleep longer, but when I wake up, thats it! I almost never set an alarm and I just sleep as long as I can.

mgarmstrong

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Re: how many hours a day should we sleep????
« Reply #17 on: October 08, 2009, 06:26:10 pm »
i think 6 hours is enough

I do not function well unless I have 8 hours.

bboyben95

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Re: how many hours a day should we sleep????
« Reply #18 on: January 01, 2010, 06:35:01 pm »
You should generally get 6 - 8 hours of sleep per night. It varies based on the person, but try not to OVERsleep. That will end up making you feel groggy and gross throughout the rest of the day. Also, don't take laps longer than 20 minutes. If you get to REM sleep and then wake up in the middle, you will feel more tired than when you went to sleep.  :thumbsup:

sdotnet

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Re: how many hours a day should we sleep????
« Reply #19 on: January 01, 2010, 07:04:44 pm »
6-8 hours

bmorebabe25

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Re: how many hours a day should we sleep????
« Reply #20 on: January 01, 2010, 09:01:38 pm »
Sometimes I need 8 to 10 depending on what the days surrounding the sleep include events wise like how many hours of work or shopping or both and how much chasing my toddler are involved. 

ancmetro

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Re: how many hours a day should we sleep????
« Reply #21 on: January 01, 2010, 09:03:33 pm »
 :)   At least: six hours, normally eight hours...Take naps when you need them.

jaymz462

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Re: how many hours a day should we sleep????
« Reply #22 on: January 02, 2010, 10:45:35 am »
I'm pretty useless unless I get 8 hours.  Anything less and I'm a zombie.

dougmattson

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Re: how many hours a day should we sleep????
« Reply #23 on: January 02, 2010, 11:26:29 am »
6-8 also :thumbsup: :thumbsup: :thumbsup:

Falconer02

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Re: how many hours a day should we sleep????
« Reply #24 on: January 02, 2010, 12:31:08 pm »
I don't sleep. I wait.

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